How many carbs are in Minute Brown Rice

150Calories

Per Serving

Number of Calories: Based on 1/2 cup uncooked serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 34g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories (150 kcal), 1 serving has approximately the same amount of calories as 1.5 packet instant oatmeal (original), 0.23 cups dry organic whole wheat couscous, and 52.63 g of toasted white with whole wheat swirl bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a steep amount of carbs with a carbs/calorie ratio of 90.67%, it contains the same degree as ketchup, frozen drinks and whole cereals. For a healthy person, 34 g is 11.33% of your daily recommended value. This food has less carbs than nearly 11% of all foods in our database. Likewise, this specific food has a enormous quantity of carbs compared to foods in its food group. Here, nearly 6 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Whole Wheat Macaroni & Cheese Dinner (Hodgson Mill), Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker), Whole Grain Supreme Pizza (Lean Pockets)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 100% of all foods in our entire database. Likewise, this food has a trivial quantity of cholesterol compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily limit will be achieved by this food/serving size. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as dried fruit, breadsticks and pilaf.

    Overall Score

    Low

    Alternatives: Wild Rice (Cooked), Whole Wheat Penne Rigate (Colavita), Heart to Heart Oatmeal - Golden Brown Maple (Kashi)

  • How much fiber are in 1 serving?

    Around 70% of all foods among all food groups have a lower fiber ratio. But, compared to foods in the same food group (whole grains), this food has a acceptable quantity of fiber. In this case, only 11 percent of other foods in this food group have a lower fiber/calories percentage. Having a superb quantity of fiber with 2.67 grams per 200 calories, it has the same degree as chilaquiles, potatoes and taco shells. 8% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Healthy for your Heart Whole Grain Oatmeal - Cranberry (Sturm Foods), Whole Wheat Rotini (Meijer), Instant Oatmeal - Raisin & Spice (Giant Food)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable amt of protein. In this case, within its own food group, this specific food has less protein than almost 91 percent of other foods. In the same way, this food has less protein than almost 65 percent of all foods in our entire database. 3 grams is 6% of your recommended limit per day of protein for a healthy person. Having a solid degree of protein with 6 grams per 300 calories, it has the same quantity as mandarin oranges, pecan pie and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's), Maple Oatmeal (Ideal Protein), Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our entire system have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this specific food has a minute amount of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat/calories percentage. Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as honey, buns and dried fruit.

    Overall Score

    Low

    Alternatives: Instant Oatmeal - Raisins & Spice (Stop & Shop), Stone Ground 100% Whole Wheat Bread (Arnold), Mediterranean Whole Wheat Pita Bread (Western Sierra)

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 91 percent of all foods in our entire database. In the same way, this item has a reasonable quantity of sodium compared to foods in its food group. Here, about 81% of foods in this food group have a greater sodium/calories ratio. 0.42% of your daily recommended value will be fulfilled by 1 serving. With 20 mg for every 300 calories, this specific food has a low level of sodium (it has the same degree as foods like strawberries, sweetener and blackberries).

    Overall Score

    Low

    Alternatives: Long Grain Brown Rice (Ralphs), Quick Oats, Old Fashioned Oats (Harris Teeter)

  • How much sugars are in 1 serving?

    Only 0% of all foods in our system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a miniscule quantity of sugar. Here, nearly 100% of foods in this food group have a greater sugar ratio. This specific food has the same quantity of sugar as foods like salami, poached eggs and crispbread with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Low

    Alternatives: 100% Natural Old Fashioned Oatmeal (Western Family), Whole Wheat Country Bun (Tim Hortons), Uncle Sam Instant Oatmeal (U.S. Mills, Inc.)