How many calories are in Genghis Grill Brown Rice

155Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 155
  • Fat: 0g
  • Carbs: 30g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    155 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 1.61 oz whole wheat scone, 0.43 cups dry quick oats, and 1.94 tortilla carb balance whole wheat tortillas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a average amt of carbs. In this case, within its own food group, this item has less carbs than almost 52% of other foods. In the same way, roughly 23 percent of all foods in our entire database have a greater carbs ratio. 30 grams is 10% of your daily recommended value for a healthy male. This item has the same degree of carbs as foods like pinto beans, whole wheat breads and iced coffee containing 19.35 grams for every 100 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Maple Brown Sugar & Pecans Instant Oatmeal (Kroger), Maple Oatmeal (Ideal Protein), Ham & Swiss Whole Wheat Sandwich (No Sauce) (Tim Hortons)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a low degree of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. In the same way, about 100 percent of all foods in our entire database have a greater cholesterol percentage. 0% of your recommended limit per day of cholesterol will be filled by 1 serving. This item has the same degree of cholesterol as foods like salsa, syrup and grapefruit juice containing 0 mg per 200 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Whole Wheat Spaghetti (Ralphs), Whole Grain 9 Grain Bread (Oroweat), Instant Oatmeal Packets Apples & Cinnamon Flavour (Quaker)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber with a fiber/calorie ratio of 3.23%, it has the same amt as applesauce, snow peas and refried beans. Compared to foods in its food group, this specific food has a great degree of fiber. In this case, approximately 79 percent of other foods in this food group have a lower fiber ratio. Similarly, almost 89% of all foods in our entire system have a lower fiber/calories percentage. 5 g is 20% of your daily recommended limit of fiber for most men and women.

    Overall Score

    Very High

    Alternatives: Regular Instant Oatmeal (America's Choice), 9 Grain Whole Wheat Bread (The Baker), 100% Whole Wheat Tortillas (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a average quantity of protein. In this case, around 38 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 47% of all foods in our system have a lower ratio of protein to calories. With a protein/calorie ratio of 12.9%, this item has a considerable level of protein (it has the same quantity as foods like peaches, onions and blueberry pie). 5 g is 10% of your daily recommended limit of protein for most individuals.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Oatmeal (Medifast), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), Oatmeal Raisin Crunch Meal Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a meager amt of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this specific food has less saturated fat than roughly 100 percent of all foods in our system. Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as grilled chicken, chickpeas and apples.

    Overall Score

    Low

    Alternatives: 100 % Whole Wheat Rotini Pasta (Hannaford), Aladdin's 100% Whole Wheat Pita Pocket Breads (Schwebel's), Stone Ground 100% Whole Wheat Bread (Bohemian Hearth)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a small quantity of sugar. In this case, just 0% of other foods in this food group have a lower sugar ratio. Likewise, this food has less sugar than roughly 100 percent of all foods in our database. With 0 g for every 600 calories, this food has a meager level of sugar (it has the same degree as foods like salami, ground turkey and corn chips). 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Quick Oats 100% Whole Grain Oats (Market Pantry), Daily Bread Sprouted Whole Grain (Trader Joe's), Melba Toast Salt Free Whole Grain (Old London)