Calories in Brown Rice

171Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 171
  • Fat: 1g
  • Carbs: 36g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    171 calories (171 kcal) are in 1/4 cup - it has about the same amt of calories as 1.71 slices of whole grains double fiber bread, 0.26 cups of wild rice, and 0.1 lbs of white whole grain corn flour.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 105.26 grams per 500 calories, this item has a excessive level of carbs (it has the same amount as foods like cantaloupe, cherry tomatoes and ketchup). This specific food has a steep amount of carbs compared to foods in the same food group (whole grains). In this case, around 18 percent of foods in this food group have a greater carbs percentage. Likewise, nearly 86% of all foods among all food groups have a lower carbs ratio. For most people, 36 g is 12% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Rice Dressing, Classic Soft 100% Whole Wheat Hamburger Buns (Pepperidge Farm), Tuscan Hummus with Honey-Wheat with Whole Grain Pita (California Pizza Kitchen)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, this specific food has a trivial amount of cholesterol compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater cholesterol ratio. With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same quantity as foods like cocktails, ketchup and italian dressing). 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Maple Brown Sugar & Pecans Instant Oatmeal (Kroger), Instant Oatmeal - Strawberries and Cream (Quaker), Original Instant Oatmeal (Nutritious Living)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily limit of fiber for a healthy person. This specific food has less fiber than around 33 percent of all foods in our database. However, compared to foods in the same food group, this specific food has a miniscule amt of fiber. Here, nearly 92 percent of foods in this food group have a greater fiber/calories percentage. This item has the same amt of fiber as foods like vinegar, potato salad and chowders with a fiber/calorie ratio of 1.17%, which is a superb amount.

    Overall Score

    High

    Alternatives: Chocolate Whole Grain Lightly Sweetened Frosted Mni-Wheats Little Bites Cereal (Kellogg's), 100% Whole Wheat Bread (Laura Lynn), Whole Wheat Pita Bread (Toufayan Bakeries)

  • How much protein are in 1 serving?

    8% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has the same amount of protein as foods like rice cakes, wafers and fruit salad with a protein/calorie ratio of 9.36%, which is a respectable amount. Compared to foods in the same food group (whole grains), this item has a acceptable amt of protein. Here, roughly 87 percent of foods in this food group have a greater protein/calories ratio. Similarly, nearly 37% of all foods in our database have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Hearty Peach Oatmeal (Medifast), Apple Cinnamon Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    Around 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a limited amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Having a miniscule amount of saturated fat with 0 g per 300 calories, it has the same amount as scallops, seeds and whole cereals.

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Bread (Cub Foods), Instant Plain Oatmeal (Arrowhead Mills), Homemade Strawberry Lemon Scone

  • How much sodium are in 1 serving?

    For a healthy individual, 3 mg is 0.12% of your recommended limit per day. Only 6% of all foods among all food groups have a lower ratio of sodium to calories. In the same way, this specific food has a reasonable amt of sodium compared to foods in the same food group. Here, roughly 85% of foods in this food group have a greater ratio of sodium to calories. With 10.53 mg for every 600 calories, this food has a miniscule level of sodium (it has the same amount as foods like watermelons, fish oil and oranges).

    Overall Score

    Low

    Alternatives: Whole Wheat Penne Rigate (Fit & Active), Boil-in-Bag Brown Rice (Kroger), Greenwise Organic Original Instant Oatmeal (Publix)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a limited quantity of sugar. Here, only 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, merely 0% of all foods among all food groups have a lower ratio of sugar to calories. This specific food has the same amt of sugar as foods like brazil nuts, clams and tostadas containing 0 grams for every 300 calories, which is a meager amount. 0% of your daily recommended limit of sugar will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Light Rye Whole Grain Crispbread (Ryvita), Quick Rolled Oats (Western Family), Organic Whole Wheat Shells (Delallo)