Alf's Natural Nutrition Brown Rice Cereal Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 cup - it has the same amount of calories as 0.74 oz toasted white with whole wheat swirl bread, 59.41 g of wild rice, and 0.09 cup, dry, yields brown rice.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your daily recommended limit will be filled by 1 serving. This item has a enormous amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than about 5% of other foods. Likewise, this specific food has less carbs than roughly 10 percent of all foods we analyzed. Having a very high degree of carbs at 116.67 g for every 500 calories, it contains the same degree as juice, relish and grapes.

    Overall Score

    Very High

    Alternatives: Rice Dressing, Crisp & Thin Whole Grain Crackers with Flax and Honey (President's Choice), Vegetable Paella

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this specific serving size. This item has the same degree of cholesterol as foods like bagels, champagne and coleslaw with a cholesterol/calorie ratio of 0%, which is a minimum amount. This specific food has a meager quantity of cholesterol compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, roughly 100% of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Baked Apple Instant Oatmeal (Great Value), Cheerios Toasted Whole Grain Oat Cereal (General Mills), Whole Grain Pasta (Mueller's)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like muffins, pilaf and tacos with a fiber/calorie ratio of 1.67%, which is a wonderful amount. For a healthy individual, 1 g is 4% of your daily recommended value of fiber. This food has less fiber than roughly 24% of all foods in our entire database. On the other hand, compared to foods in the same food group (whole grains), this specific food has a mild degree of fiber. In this case, around 21% of other foods in this food group have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Whole Wheat Oatmeal Bread (Arnold), 100% Honey Whole Wheat Bread (Brownberry), Sugar Free Maple & Brown Sugar Instant Oatmeal (Wal-Mart)

  • How much protein are in 1 serving?

    This food has a small degree of protein compared to foods in its food group. Here, within its own food group, this food has less protein than roughly 97 percent of other foods. In the same way, approximately 29 percent of all foods in our database have a lower protein percentage. 1 g is 2% of your recommended limit per day of protein for a healthy person. Having an ample amt of protein with a protein/calorie ratio of 6.67%, it contains the same amount as brownies, sauces and cornbread.

    Overall Score

    Moderate

    Alternatives: All Natural 100% Whole Wheat Bread (Nature's Own), Maple Oatmeal (Ideal Protein), Long Grain & Wild Rice (Uncle Ben's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a inconsiderable amount of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, nearly 100% of all foods in our entire system have a greater ratio of saturated fat to calories. Having a insubstantial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as cornbread, paella and ham.

    Overall Score

    Low

    Alternatives: Whole Wheat Pastry Flour (Hodgson Mill), Organic Quick Oats (365), Raisin Bran (Mini Box) (Kellogg's)

  • How much sodium are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your daily recommended limit. Compared to foods in the same food group (whole grains), this specific food has a minimum amount of sodium. Here, about 100 percent of foods in this food group have a greater sodium/calories ratio. Likewise, merely 0% of all foods we analyzed have a lower sodium/calories percentage. Having a small quantity of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as white wine, brazil nuts and bananas.

    Overall Score

    Low

    Alternatives: Short Grain Brown Rice (Lundberg), PC Organics Brown Rice Pasta - Spaghetti (President's Choice), Instant Oatmeal Whole Grain Cereal (Western Family)

  • How much sugars are in 1 serving?

    This specific food has a trivial amt of sugar compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, only 0 percent of all foods in our system have a lower sugar/calories ratio. Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as vegetable oil, haddock and guacamole. 0% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Quick Oats (Hy-Vee), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Brown Basmati Rice (Trader Joe's)