Nutritional Info in Trader Joe's Brown Rice

230Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 230
  • Fat: 2g
  • Carbs: 49g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 cup - it has about the same amt of calories as 2.09 slices of honey whole wheat bread, 1.07 servings of natural muesli, and 1.0 whole wheat pita bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Nearly 14% of all foods in our entire system have a greater ratio of carbs to calories. Similarly, this item has a steep quantity of carbs compared to foods in the same food group. In this case, around 15% of foods in this food group have a greater carbs ratio. Having a inordinate quantity of carbs with a carbs/calorie ratio of 85.22%, it is around the same quantity as papayas, barbecue sauce and tomatoes. For most men and women, 49 g is 16.33% of your daily limit of carbs.

    Overall Score

    Very High

    Alternatives: Classic Soft 100% Whole Wheat Hamburger Buns (Pepperidge Farm), Blueberry Oatmeal (Medifast), Whole Grain Supreme Pizza (Lean Pockets)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily recommended intake. Compared to foods in its food group, this specific food has a meager degree of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol percentage. Likewise, this specific food has less cholesterol than nearly 100% of all foods in our entire database. This food has the same quantity of cholesterol as foods like hot chocolate, ketchup and beets with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Whole Wheat Bunnies (Annie's Homegrown), Instant Oatmeal - Brown Sugar with Dinosaur Eggs (Quaker), Bagel Thins - 100% Whole Wheat (Thomas')

  • How much fiber are in 1 serving?

    12% of your recommended limit per day will be met by this food/serving size. Having a magnificent amount of fiber with a fiber/calorie ratio of 1.3%, it contains the same amount as casseroles, gumbo and peanut butter. Compared to foods in the same food group, this food has a poor degree of fiber. Here, at most 10 percent of other foods in this food group have a lower fiber/calories percentage. On the other hand, this item has less fiber than around 30% of all foods in our database.

    Overall Score

    High

    Alternatives: Harvest Whole Grain Energy Bar - Double Chocolate Crisp (PowerBar), Whole Wheat Slims (Trader Joe's), Instant Oatmeal - Raisins & Spice (Quaker)

  • How much protein are in 1 serving?

    Containing 6.52 g for every 300 calories, this food has a proficient level of protein (it has the same amt as foods like rice noodles, sauces and hemp milk). 10% of your daily recommended limit will be fulfilled by 1 serving. Approximately 64 percent of all foods in our entire system have a greater protein ratio. Likewise, this item has a small degree of protein compared to foods in its food group. In this case, merely 10 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Premium Whole Wheat 100% Stone Ground Bread (Publix), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), All Natural 100% Whole Wheat Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    At 1.09 g per 500 calories, this item has a moderate level of saturated fat (it has the same amt as foods like turkey, oysters and protein powder). Compared to foods in the same food group, this food has a average amount of saturated fat. In this case, nearly 40% of foods in this food group have a greater saturated fat percentage. Likewise, approximately 69 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Brown Rice (Genghis Grill), Old Fashioned Oats, Regular Instant Oatmeal (Flavorite)

  • How much sodium are in 1 serving?

    Just 0% of all foods in our entire system have a lower sodium ratio. Likewise, compared to foods in the same food group (whole grains), this specific food has a low quantity of sodium. In this case, nearly 100 percent of foods in this food group have a greater sodium/calories ratio. Having a meager amt of sodium with a sodium/calorie ratio of 0%, it contains the same degree as honey, dates and shallots. 0% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Whole Wheat Elbow Macaroni (Heartland), Old Fashioned Oats, Healthy Harvest Whole Wheat Blend Spaghetti Pasta (Ronzoni)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. This item has a miniscule amt of sugar compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower sugar percentage. Likewise, just 0% of all foods in our system have a lower sugar percentage. Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as fried chicken, fried eggs and tempeh.

    Overall Score

    Low

    Alternatives: Old Fashioned Oatmeal (Western Family), Brown Rice Aromtaic Long Grain Rice (Lundberg), Brown Rice (Best Yet)