How many calories are in Trader Joe's Brown Rice Medley

160Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 160
  • Fat: 0.5g
  • Carbs: 33g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1/4 cup - it is the same (calorie-wise) to 45.45 g of pearled barley, 0.53 cups of quaker quick oats, and 0.3 square 100% whole wheat or 100% whole grain waffle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11% of your daily recommended limit will be filled by this specific serving size. Having a inordinate degree of carbs with a carbs/calorie ratio of 82.5%, it is around the same amt as raisin bread, smoothies and sodas. Nearly 16 percent of all foods among all food groups have a greater ratio of carbs to calories. In the same way, this food has a above average quantity of carbs compared to foods in the same food group. Here, approximately 72 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Whole Wheat Ravioli - Spinach and Cheese (Monterey Pasta Company), Whole Grain Supreme Pizza (Lean Pockets), Low Carb Whole Wheat Tortilla (Mission Foods)

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol with 0 mg per 500 calories, it contains the same amt as chocolate, bananas and soy nuts. Around 100% of all foods in our database have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this food has a inconsiderable degree of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. 0% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Frosted Shredded Wheat (WF), Active Lifestyle Raisin, Apple & Walnut Oatmeal (Kroger), Heart Healthy Oatmeal Bread (HEB)

  • How much fiber are in 1 serving?

    20% of your daily recommended value of fiber will be met by this specific serving size. With a fiber/calorie ratio of 3.12%, this item has a massive level of fiber (it has the same degree as foods like jalapenos, popcorn and broccoli). Around 11% of all foods we analyzed have a greater ratio of fiber to calories. Similarly, this item has a excellent degree of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than nearly 23% of other foods.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat Bread (Laura Lynn), Instant Oatmeal - Sugar Free Apple & Cinnamon (Meijer), Instant Oatmeal - Raisins & Spice (Quaker)

  • How much protein are in 1 serving?

    12% of your daily recommended value will be fulfilled by this specific serving size. Nearly 46 percent of all foods in our entire system have a greater protein ratio. In the same way, this specific food has a favorable quantity of protein compared to foods in the same food group. Here, about 54% of other foods in this food group have a lower protein/calories percentage. Having a respectable amt of protein with 7.5 grams for every 200 calories, it is around the same degree as sweet potato, strawberries and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Premium Whole Wheat 100% Stone Ground Bread (Publix), Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's), 100% Whole Wheat Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods in our entire system have a lower saturated fat ratio. Similarly, this food has a limited degree of saturated fat compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower saturated fat/calories percentage. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as green peas, sherbet and zucchini.

    Overall Score

    Low

    Alternatives: Whole Wheat Fusilli Pasta (Luigi Vitelli), Honey Whole Wheat Bread (Arnold), Old Fashioned Oats (Quaker)

  • How much sodium are in 1 serving?

    This food has a low amount of sodium compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower sodium/calories percentage. Similarly, this item has less sodium than roughly 100 percent of all foods we analyzed. For most people, 0 milligrams is 0% of your daily recommended consumption of sodium. Having a inconsiderable degree of sodium with a sodium/calorie ratio of 0%, it contains the same amt as cherries, red wine and shallots.

    Overall Score

    Low

    Alternatives: Healthy Harvest Whole Grain Thin Spaghetti (Ronzoni), Fusilli Whole Wheat (De Cecco), California Brown Long Grain Rice (Hinode)

  • How much sugars are in 1 serving?

    Merely 0 percent of all foods in our entire database have a lower sugar percentage. Likewise, this food has a trivial degree of sugar compared to foods in the same food group (whole grains). Here, about 100% of foods in this food group have a greater sugar/calories ratio. 0 g is 0% of your daily recommended intake for a healthy male. This item has the same amount of sugar as foods like colby cheese, lobster and snapper with a sugar/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Low Carb 100% Whole Grain Wheat Bread (Aunt Hattie's), Whole Wheat Tortillas (Dempster's), Organic Whole Wheat Couscous (Casbah)