How many calories are in Tinkyada Brown Rice Pasta Spirals

210Calories

Per Serving

Number of Calories: Based on 2 oz dry serving

  • Calories: 210
  • Fat: 2g
  • Carbs: 43g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 2 oz dry - it is equivalent to 0.33 cups dry organic whole wheat couscous, 0.88 piece whole wheat tandoori naan, and 61.95 g of whole wheat flour.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    14.33% of your daily recommended intake will be met by this specific serving size. This item has less carbs than nearly 17 percent of all foods in our system. Similarly, this item has a stiff amount of carbs compared to foods in the same food group (whole grains). In this case, within its own food group, this item has less carbs than almost 30 percent of other foods. Having a high amt of carbs with a carbs/calorie ratio of 81.9%, it has the same quantity as nectarines, relish and blackberries.

    Overall Score

    Very High

    Alternatives: Apple Cinnamon Oatmeal (Medifast), 100% Whole Grain Wheat Thins Baked Snack Crackers (Nabisco), Classic Soft 100% Whole Wheat Hamburger Buns (Pepperidge Farm)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, this food has less cholesterol than about 100% of all foods in our database. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as samosas, kale and grapes.

    Overall Score

    Low

    Alternatives: Organic Whole Wheat Fettuccini (Trader Joe's), BBQ 100% Whole Wheat Hamburger Buns (Franz), SlimCakes Chocolate Chip Oatmeal (Isagenix)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake of fiber will be fulfilled by this food/serving size. This food has the same amt of fiber as foods like pate, biscuits and hot dogs with a fiber/calorie ratio of 0.95%, which is a favorable amount. Around 40 percent of all foods in our entire system have a greater fiber/calories percentage. Yet, compared to foods in the same food group (whole grains), this food has a limited quantity of fiber. In this case, almost 95 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Instant Oatmeal - Baked Apple (Meijer), Instant Oatmeal - Baked Apple (HEB), 100% Whole Grain Sandwich Rounds (Nature's Own)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 7.62%, this food has a solid level of protein (it has the same amt as foods like toppings, bananas and chocolate chip cookies). 8% of your recommended limit per day will be achieved by 1 serving. This specific food has less protein than around 67 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a poor quantity of protein. In this case, about 94% of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: All Natural 100% Whole Wheat Bread (Nature's Own), 100% Whole Wheat Bread (Natural Grain), Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 2.14%, it has the same quantity as mushrooms, seafood and corn on the cob. Compared to foods in its food group, this food has a immoderate degree of saturated fat. Here, almost 63 percent of other foods in this food group have a lower saturated fat percentage. Similarly, around 32% of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Organic Whole Wheat & Corn Flour Tortillas (Trader Joe's), 100% Whole Wheat Sandwich Rounds (Nature's Own), Whole Wheat Linguine (Aldi)

  • How much sodium are in 1 serving?

    0.62% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group, this specific food has a mild amt of sodium. Here, within its own food group, this specific food has less sodium than approximately 81% of other foods. In the same way, this item has less sodium than nearly 91 percent of all foods we analyzed. At 14.29 mg for every 200 calories, this item has a small level of sodium (it has the same amt as foods like kiwifruit, oranges and pine nuts).

    Overall Score

    Low

    Alternatives: Organic Quick Oats (365), Steamed Brown Rice (P.F. Chang's), Old Fashioned Oats

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 100% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a minute quantity of sugar. In this case, within its own food group, this specific food has less sugar than almost 100% of other foods. 0 g is 0% of your daily recommended intake for a healthy person. Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as olive oil, hard boiled eggs and brie cheese.

    Overall Score

    Low

    Alternatives: Woven Wheats Whole Grain Snack Crackers (Market Pantry), Instant Brown Rice (Great Value), Handmade 100% Whole Wheat Flour Tortillas (Trader Joe's)