Y&y Brand Brown Rice Vermicelli Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 1/8 package serving

  • Calories: 180
  • Fat: 0g
  • Carbs: 41g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories (180 kcal), 1 serving has approximately the same amount of calories as 1.29 piece whole wheat roti, 1.38 packet apples & cinnamon instant oatmeal, and 0.77 bagel honey wheat bagels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a enormous degree of carbs. In this case, almost 95% of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 11 percent of all foods we analyzed have a greater carbs ratio. This specific food has the same degree of carbs as foods like iced tea, applesauce and syrup containing 22.78 g per 100 calories, which is a excessive amount. 13.67% of your daily recommended intake of carbs will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Ham & Swiss Whole Wheat Sandwich (No Sauce) (Tim Hortons), Whole Wheat Ravioli - Spinach and Cheese (Monterey Pasta Company), Buena Vida Low Carb Whole Wheat Tortillas (Azteca)

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as sourdough bread, bread crumbs and potato bread. Compared to foods in its food group, this item has a limited amt of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, around 100% of all foods among all food groups have a greater cholesterol/calories percentage. 0 mg is 0% of your daily recommended consumption of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Whole Wheat Flour Tortillas (Harris Teeter), Jenny's Cuisine Natural Muesli, 100% Whole Wheat Bread (McGavin's)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily limit of fiber for a healthy individual. Compared to foods in the same food group, this food has a minute quantity of fiber. Here, around 99% of foods in this food group have a greater ratio of fiber to calories. However, roughly 56% of all foods we analyzed have a greater fiber/calories percentage. Containing 0.56 g for every 100 calories, this item has a respectable level of fiber (it has the same quantity as foods like organic milk, coffee and swordfish).

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Bread (Pepperidge Farm), Whole Wheat Flax Waffles (Central Market), Whole Grain Penne Pasta (Barilla)

  • How much protein are in 1 serving?

    6% of your daily recommended intake will be met by this food/serving size. About 71% of all foods in our database have a greater protein ratio. Likewise, this item has a limited amount of protein compared to foods in its food group. In this case, around 97% of foods in this food group have a greater protein/calories ratio. With 5 grams per 300 calories, this item has a respectable level of protein (it has the same amount as foods like parsnips, horseradish and kiwifruit).

    Overall Score

    Moderate

    Alternatives: Maple Oatmeal (Ideal Protein), Whole Wheat Wraps (Cedar's), Hearty Peach Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    With 0 g for every 600 calories, this specific food has a meager level of saturated fat (it has the same amount as foods like tuna salad, tempura and walnuts). Almost 100 percent of all foods in our entire database have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group, this item has a inconsiderable degree of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Organic Brown Rice (Trader Joe's), Reduced Guilt Pita Chips - Whole Grain French Onion (Trader Joe's), Fruit, Flax and Fiber Whole Grain Muffins (Nature's Promise)

  • How much sodium are in 1 serving?

    This item has a mild quantity of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than roughly 80 percent of other foods. Similarly, around 90% of all foods in our system have a greater sodium percentage. Having a trivial quantity of sodium with a sodium/calorie ratio of 8.33%, it contains the same amount as white wine, raisins and gum. For most individuals, 15 mg is 0.62% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta (Ronzoni), Daily Bread Sprouted Whole Grain (Trader Joe's), Muesli (La Madeleine)

  • How much sugars are in 1 serving?

    Having a low degree of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as capers, lobster and fried eggs. This specific food has less sugar than about 100 percent of all foods in our database. Similarly, compared to foods in the same food group (whole grains), this food has a minute degree of sugar. In this case, within its own food group, this food has less sugar than approximately 100 percent of other foods. 0 g is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Long Grain Brown Rice (Meijer), Boil in a Bag Brown Rice (Stop & Shop), Organic Whole Wheat Couscous (RiceSelect)