How many calories are in 1 cup of packed brown sugar

829Calories

Per Serving

Number of Calories: Based on 1 cup packed serving

  • Calories: 829
  • Fat: 0g
  • Carbs: 220.06g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    828 calories (3 kilojoules) are in 1 cup packed - it is equivalent to 4.06 medium chocolate coated or frosted doughnuts, 3.64 large chocolate cupcake, and 12.19 oz meatless spinach quiche.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 5% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a inordinate degree of carbs. Here, nearly 5 percent of foods in this food group have a greater carbs percentage. 73.35% of your daily recommended value of carbs will be met by 1 serving. Having a extreme amount of carbs with a carbs/calorie ratio of 106.18%, it contains the same degree as barbecue sauce, white rice and orange juice.

    Overall Score

    Very High

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Strawberry Banana Gelatin (Jell-O), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group, this food has a minimum degree of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than around 100 percent of all foods in our entire database. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as sprouted breads, cucumbers and waffles.

    Overall Score

    Low

    Alternatives: Star Crunch (Little Debbie), Toaster Pastries - Frosted Cherry (Spartan), SuperMoist Lemon Cake Mix (Betty Crocker)

  • How much fiber are in 1 serving?

    With 0 g per 100 calories, this specific food has a inconsiderable level of fiber (it has the same degree as foods like quesadillas, sour cream and grapefruit juice). This specific food has less fiber than around 100 percent of all foods in our database. Likewise, this specific food has a inconsiderable amount of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less fiber than nearly 100% of other foods. 0% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Ice Cream Candy Bars (Weight Watchers), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), Multigrain Pancake Mix (Coach's Oats)

  • How much protein are in 1 serving?

    This item has a inconsiderable quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than approximately 100 percent of other foods. In the same way, at most 0 percent of all foods in our database have a lower protein/calories percentage. 0% of your daily limit of protein will be filled by this food/serving size. Having a poor amount of protein with a protein/calorie ratio of 0%, it contains the same degree as chutney, pears and root beer.

    Overall Score

    Low

    Alternatives: Chocolate Chip Pancakes (Medifast), Chocolate Fudge Cakes (Lindora), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of saturated fat. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than almost 100% of all foods in our entire database. Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as turnips, wraps and litchis.

    Overall Score

    Low

    Alternatives: Very Cherry Gelatin Snacks (Jell-O), Mini Crisps Caramel Rice Snacks (Kroger), Chewy Lemonhead & Friends (Ferrara Pan)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 90 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a minute quantity of sodium. In this case, around 93 percent of foods in this food group have a greater sodium percentage. For a healthy individual, 75.36 milligrams is 3.14% of your daily recommended intake of sodium. Having a trivial amt of sodium containing 45.45 mg for every 500 calories, it contains the same quantity as cherries, shallots and rum.

    Overall Score

    Low

    Alternatives: Dark Chocolate Intense Mint (Lindt), Sweet Tarts (Nestle), Semi-Sweet Chocolate Chips (Enjoy Life)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like raspberries, pickles and sorbet with a sugar/calorie ratio of 105.09%, which is a very high amount. 544.5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. About 95 percent of all foods in our database have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this food has a very high quantity of sugar. In this case, roughly 5 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Brown Rice Flavored Rice Cakes (Lundberg), Fried Apple Pies (The Varsity), Thin Crust Pizza (Boboli)