How many calories are in Brown Sugar and Spice Dry Ham Rub (Recipe)

71Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 71
  • Fat: 0.1g
  • Carbs: 18.2g
  • Protein: 0.1g

This recipe serves 12 people.

Ingredient Serving Size Servings
Brown Sugar 1 tsp packed 1.0
Pumpkin Pie Spice 1 tsp 2.0
Chili Powder 1 tsp 0.5
Onion Powder 1 tsp 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (0 kilojoules), 1 serving has an equal quantity of calories as 44.65 g of vanilla ice milk, 0.17 sundae caramel sundae, and 1.11 oz vegetarian pot pie.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a meager degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than around 100 percent of other foods. Likewise, only 0 percent of all foods in our system have a lower cholesterol/calories ratio. Having a meager quantity of cholesterol at 0 mg for every 500 calories, it is around the same amt as capers, radishes and toppings. For a healthy individual, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Moist Supreme Dark Chocolate Cake Mix (Pillsbury), Triple Berry YoCream Sundae (Burgerville), Fudge Supreme Walnut Brownie Mix (Pillsbury)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than nearly 100% of all foods we analyzed. Likewise, compared to foods in its food group, this recipe has a small degree of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this recipe has a inconsiderable level of saturated fat (it has the same degree as foods like baby carrots, lobster and pilaf).

    Overall Score

    Low

    Alternatives: Vanilla Bean Cheesecake (Cheesecake Factory), All Natural Multigrain Waffles (Van's), Sweethearts Dazzled Tarts (NECCO)

  • How much sodium are in 1 serving?

    For a healthy individual, 5 milligrams is 0.21% of your daily limit of sodium. This recipe has a insubstantial amt of sodium compared to foods in its food group. In this case, around 94% of foods in this food group have a greater ratio of sodium to calories. Similarly, this recipe has less sodium than nearly 91% of all foods in our entire database. Having a minute quantity of sodium with a sodium/calorie ratio of 7.04%, it contains the same amt as honey, cherries and brown sugar.

    Overall Score

    Low

    Alternatives: Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Monster Pops (Budget Saver), Original Frozen Yogurt (Small) (Pinkberry)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a insubstantial amount of protein. Here, only 8% of other foods in this food group have a lower protein/calories ratio. In the same way, merely 12% of all foods in our entire database have a lower protein percentage. With a protein/calorie ratio of 0.56%, this recipe has a typical level of protein (it has the same quantity as foods like vinegar, vinaigrette and root beer). 0.2% of your daily limit will be filled by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Peanut Butter Soft Serve (Medifast), Sugar Free Lime Gelatin (Jell-O), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much fiber are in 1 serving?

    Having an ample degree of fiber containing 0.28 g per 200 calories, it has the same quantity as roast beef, egg salad and ground beef. Compared to foods in the same food group, this recipe has a favorable quantity of fiber. Here, roughly 36 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, about 67% of all foods in our entire database have a greater fiber percentage. 0.1 grams is 0.4% of your daily recommended limit of fiber for most people.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess), Chocolate Cake with Chocolate Icing (Weight Watchers)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a inordinate degree of carbs. Here, within its own food group, this recipe has less carbs than approximately 5% of other foods. Likewise, this recipe has less carbs than roughly 5% of all foods in our system. 6.07% of your daily recommended intake will be fulfilled by this recipe. This recipe has the same quantity of carbs as foods like chestnuts, apple cider and gum with 25.63 grams per 100 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Werther's Original Sugar Free Hard Candy (Storck), Tic Tac Freshmints (Ferrero)

  • How much sugars are in 1 serving?

    Having a excessive amt of sugar with a sugar/calorie ratio of 100.28%, it is around the same degree as lattes, baby carrots and orange juice. 17.8 grams is 44.5% of your daily recommended consumption of sugar for a healthy female. This recipe has less sugar than almost 5 percent of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a inordinate amount of sugar. In this case, within its own food group, this recipe has less sugar than around 5% of other foods.

    Overall Score

    Very High

    Alternatives: Banana Split Straight Up (Fatz Cafe), Sugar Free Raspberry Creme Chocolate (Dove), Cake Cones (Kroger)