How many calories are in Eating Right Brown Sugar & Maple Steelcut Oatmeal

200Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 200
  • Fat: 4g
  • Carbs: 42g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 bowl - it is equivalent to 0.36 lbs of whole wheat macaroni, 2.86 slices of classic 100% whole wheat bread, and 1.54 pouch blueberries & cream instant oatmeal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a excessive amt of carbs. In this case, roughly 18% of foods in this food group have a greater carbs percentage. Likewise, almost 86 percent of all foods in our entire system have a lower carbs ratio. Having a inordinate degree of carbs with a carbs/calorie ratio of 84%, it has the same amt as mandarin oranges, sauerkraut and gum. 14% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat or 100% Whole Grain Waffle, Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Grains First Crackers - Whole Grain (Dare)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like hummus, refried beans and apple juice containing 5 mg per 200 calories, which is a considerable amount. About 50 percent of all foods in our entire database have a lower ratio of cholesterol to calories. On the other hand, this item has a high degree of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than almost 9% of other foods. 5 milligrams is 1.67% of your daily recommended limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Authentic Greek Whole Grain Flat Bread (Aladdin Bakers), Light Oatmeal Bread (Stop & Shop), 100% Whole Wheat Bread (Cub Foods)

  • How much fiber are in 1 serving?

    For most people, 4 g is 16% of your recommended limit per day of fiber. This item has the same quantity of fiber as foods like alfalfa, jalapenos and cherry tomatoes with a fiber/calorie ratio of 2%, which is a high amount. Compared to foods in its food group, this item has a considerable amt of fiber. Here, around 36 percent of other foods in this food group have a lower fiber/calories percentage. But, nearly 81% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Soft and Smooth 100% Whole Wheat Bread (Sara Lee), Premium Whole Wheat Bread (Publix), Whole Grain Thin Spaghetti (Eating Right)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a below average quantity of protein. Here, just 19% of other foods in this food group have a lower protein percentage. Similarly, around 39 percent of all foods in our system have a lower ratio of protein to calories. This item has the same amt of protein as foods like carrot cake, blueberries and dark chocolate with a protein/calorie ratio of 10%, which is an average amount. 5 grams is 10% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), Calorie Light Honey Whole Grain Bread (Mrs Baird's), Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 6.75%, it has the same amt as celery, haddock and rum. This specific food has a high amount of saturated fat compared to foods in the same food group (whole grains). Here, around 89% of other foods in this food group have a lower saturated fat percentage. On the other hand, around 46 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Mega Fiber Whole Grain Bread (Franz), Maple & Brown Sugar Instant Oatmeal (Clear Value), 100% Whole Grain Sandwich Rounds (Nature's Own)

  • How much sodium are in 1 serving?

    For most men and women, 160 mg is 6.67% of your recommended limit per day of sodium. Having a considerable amt of sodium with a sodium/calorie ratio of 80%, it contains the same quantity as pot pies, syrup and melons. This item has less sodium than about 68 percent of all foods we analyzed. In the same way, compared to foods in the same food group (whole grains), this specific food has a considerable degree of sodium. Here, nearly 28 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Rotini (Great Value), 2-scoop Brown Rice (Zippy's), Brown Rice (Pei Wei)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar with a sugar/calorie ratio of 16%, it is around the same amount as bread crumbs, roast turkey and whole grains. 8 g is 20% of your daily recommended limit for a healthy individual. About 40 percent of all foods among all food groups have a greater sugar/calories ratio. Likewise, this food has a unreasonable degree of sugar compared to foods in its food group. Here, nearly 75 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Flour Tortillas (Trader Joe's), Whole Wheat Lavash Roll-ups (Whole Foods Market), Quick Oats (Hy-Vee)