How many calories are in Brownie Pie (Recipe)

332Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 332
  • Fat: 13.2g
  • Carbs: 49.9g
  • Protein: 4.4g

This recipe serves 12 people.

Ingredient Serving Size Servings
Pecan Nuts 100 g 0.01
Mixed Nuts 100 g 0.01
Milk (Whole Milk) 1 cup 1.0
Semisweet Chocolate Candies 1 cup chips (6 oz package) 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    331 calories are in 1 serving - it is the same (calorie-wise) to 102.47 g of fruitcake, 4.96 cookie peanut butter sandwich cookies, and 1.01 cups of corn pudding.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable amount of carbs. In this case, about 57% of other foods in this food group have a lower carbs percentage. Likewise, this recipe has less carbs than almost 40% of all foods in our system. For most people, 49.9 grams is 16.63% of your daily limit. This recipe has the same degree of carbs as foods like buttermilk, ice creams and mousse with a carbs/calorie ratio of 60.12%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Peppermint Mints (Altoids), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 0.6%, it has the same amount as strudels, sunflower seeds and drink mixes. Compared to foods in the same food group, this recipe has a reasonable degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than almost 60 percent of other foods. Similarly, roughly 52 percent of all foods among all food groups have a greater cholesterol/calories percentage. 0.67% of your daily limit of cholesterol will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Animal Cookies Variety Pack (Keebler), Banana Cream Filled Timbits (Tim Hortons), HobNobs (McVities)

  • How much fiber are in 1 serving?

    Approximately 47% of all foods in our database have a lower fiber ratio. In the same way, compared to foods in its food group, this recipe has a magnificent amount of fiber. In this case, nearly 66 percent of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0.63%, this recipe has a favorable level of fiber (it has the same quantity as foods like meatloaf, ground turkey and tuna salad). 8.4% of your daily recommended value will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Mini Cakes (Hostess), 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess), Lifestyle Lemon Crisp Cookies (Peek Freans)

  • How much protein are in 1 serving?

    This recipe has less protein than about 77 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this recipe has a serviceable amount of protein. Here, almost 45 percent of other foods in this food group have a lower protein percentage. Having a respectable amount of protein with 1.33 grams for every 100 calories, it is around the same amt as vinegar, pears and fruit cocktail. 4.4 g is 8.8% of your daily recommended consumption of protein for most individuals.

    Overall Score

    Modest

    Alternatives: Coffee Soft Serve (Medifast), Fruit Passions - Peaches 'N Strawberry (Jell-O), Fish Tacos Ultimo

  • How much saturated fat are in 1 serving?

    Having an above average amount of saturated fat with a saturated fat/calorie ratio of 17.62%, it contains the same degree as burgers, cheese pizza and catfish. This recipe has a average amount of saturated fat compared to foods in the same food group. In this case, roughly 45 percent of foods in this food group have a greater saturated fat percentage. Similarly, about 77 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Malaysian Mango Sorbetto (Talenti), Homestyle Waffles (Great Value), Banana Pudding Cakes (Broad Street Bakery)

  • How much sodium are in 1 serving?

    13.79% of your daily recommended intake will be filled by a serving of this recipe. This recipe has less sodium than roughly 63% of all foods in our entire database. In the same way, this recipe has a unreasonable quantity of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than about 25 percent of other foods. With a sodium/calorie ratio of 99.7%, this recipe has a reasonable level of sodium (it has the same quantity as foods like sour cream, wafers and crispbread).

    Overall Score

    Moderate

    Alternatives: Chocolate Spoons, Crazy Beans (Starburst), Deep Dish Apple Pie (Mrs. Smith's)

  • How much sugars are in 1 serving?

    This recipe has a unreasonable amt of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than nearly 28 percent of other foods. In the same way, almost 81 percent of all foods in our entire system have a lower sugar percentage. 89.5% of your daily recommended value will be fulfilled by a serving of this recipe. This recipe has the same amount of sugar as foods like buttermilk, nectar and bananas with a sugar/calorie ratio of 43.13%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Chocolate Sandwich Cookies (Murray), Tic Tac Freshmints (Ferrero), Mousse Temptations - Dark Chocolate Decadence (Jell-O)