Nutritional Info in Kroger Brussel Sprouts

45Calories

Per Serving

Number of Calories: Based on 6 sprouts serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 8g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (0 kilojoules) are in 6 sprouts - it has the same degree of calories as 1.55 small onion (sliced), 6.43 oz common cabbage, and 0.38 cups cooked baby brussel sprouts & butter sauce.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. At most 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (vegetables), this food has a meager amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. This specific food has the same amt of cholesterol as foods like plums, coffee and macaroni with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Organic Herb Mix (Marketside), Spring Delight Salad, Fresco Salsa

  • How much saturated fat are in 1 serving?

    This item has a miniscule amount of saturated fat compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than around 100% of all foods in our system. At 0 g for every 200 calories, this specific food has a limited level of saturated fat (it has the same amt as foods like coffee, pumpkins and apple cider).

    Overall Score

    Low

    Alternatives: Sauerkraut (Silver Floss), Broccoli Florets (Stop & Shop), Sliced Jalapeno Peppers (Best Choice)

  • How much sodium are in 1 serving?

    0.62% of your daily recommended limit will be fulfilled by this food/serving size. Having a mild amt of sodium with 66.67 mg for every 200 calories, it is around the same amount as coffee creamer, honeydew melons and trail mix. Compared to foods in the same food group (vegetables), this specific food has a reasonable amount of sodium. In this case, within its own food group, this specific food has less sodium than roughly 79% of other foods. Likewise, just 18% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Jazzed-Up Gravy, Butternut Squash (Marketside), Cut Butternut Squash (Trader Joe's)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a considerable amt of carbs. Here, within its own food group, this food has less carbs than about 52% of other foods. Likewise, roughly 71 percent of all foods in our system have a lower carbs/calories percentage. Having a unreasonable amt of carbs containing 88.89 g for every 500 calories, it is around the same amount as whole wheat bagels, carrots and tomato soup. For most people, 8 grams is 2.67% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    High

    Alternatives: Dill Pickles (Sliced) (Culver's), Fresh Mushrooms (Romano's Macaroni Grill), Pickles (Burger King)

  • How much protein are in 1 serving?

    Having a wonderful amount of protein at 33.33 grams for every 500 calories, it has the same amt as watermelons, corn on the cob and cereal. For a healthy female, 3 grams is 6% of your DRV (Daily Recommended Value) of protein. Compared to foods in its food group, this specific food has a fine quantity of protein. In this case, approximately 25% of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than around 20% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Baby Artichokes (Melissa's), Steamable Winter Blend (Meijer), Asparagus Cut Spears (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a reasonable quantity of sugar. Here, roughly 62% of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 61 percent of all foods in our system have a lower sugar percentage. Having an above average amt of sugar with a sugar/calorie ratio of 17.78%, it has the same quantity as stir frys, pasta sauce and cobbler. 5% of your daily limit of sugar will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Herb-Marinated Tenderloin, Green Beans & Spaetzle in Bavarian Style Sauce (Birds Eye), Large Pitted Ripe Olives (ShopRite)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a exceptional quantity of fiber. Here, around 67 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, about 95% of all foods in our database have a lower ratio of fiber to calories. With a fiber/calorie ratio of 6.67%, this specific food has a whopping level of fiber (it has the same quantity as foods like falafel, salads and guacamole). For most men and women, 3 g is 12% of your recommended limit per day of fiber.

    Overall Score

    Very High

    Alternatives: Giant Bites - Broccoli and Cheese (Green Giant), Artichoke Hearts (Trader Joe's), Essentials Antioxid (Green Giant)