How many calories are in 1 cup of brussel sprouts - cooked

56Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 56
  • Fat: 4.43g
  • Carbs: 11.06g
  • Protein: 3.95g

Nutritional Value and Information

  • How many calories are in 1 serving?

    56 calories are in 1 cup - it is equivalent to 0.29 lbs of snow or sugar snap peas, 3.86 cups zucchini (cooked), and 16.8 cups spring mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 11.06 grams is 3.69% of your daily recommended intake of carbs. With a carbs/calorie ratio of 79%, this specific food has a moderate-high level of carbs (it has the same degree as foods like whole wheat bagels, ice cream sodas and pilaf). Compared to foods in the same food group, this food has a considerable amt of carbs. Here, about 56% of other foods in this food group have a lower carbs ratio. Similarly, this item has less carbs than nearly 22 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Large Pitted Ripe Olives (ShopRite), Pitted Mammoth Olives (Sardo)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. This item has less cholesterol than nearly 100 percent of all foods in our database. In the same way, compared to foods in the same food group (vegetables), this item has a meager amount of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol percentage. Having a miniscule amount of cholesterol with 0 milligrams for every 400 calories, it is around the same amount as raisins, litchis and multigrain bread.

    Overall Score

    Low

    Alternatives: Diced Green Chiles (Ortega), Veggie Spring Mix (Fresh Express), Stuffed Olives (Clover Valley)

  • How much fiber are in 1 serving?

    For a healthy male, 4 g is 16% of your daily recommended limit. Having a high amt of fiber with a fiber/calorie ratio of 7.14%, it is around the same degree as parsnips, most seasonings and cereal bars. Compared to foods in the same food group, this specific food has a exceptional quantity of fiber. In this case, within its own food group, this specific food has less fiber than around 23 percent of other foods. Likewise, approximately 5% of all foods we analyzed have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Early Green Peas Canned (Le Sueur), Sweet Yellow Onion (Tanimura & Antle), Sweet Peas (No Salt Added) (Albertsons)

  • How much protein are in 1 serving?

    Having a high amount of protein with a protein/calorie ratio of 28.21%, it has the same amount as quiche, whole wheat breads and protein powder. Compared to foods in the same food group (vegetables), this item has a high quantity of protein. Here, within its own food group, this item has less protein than around 17 percent of other foods. In the same way, this food has less protein than approximately 17% of all foods we analyzed. For most individuals, 3.95 g is 7.9% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Asparagus Cut Spears (Kroger), Mung Bean Sprouts (Salad Cosmo), Broccoli Medley (Broccoli, Cauliflower & Carrots) (Green Giant)

  • How much saturated fat are in 1 serving?

    Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 13.64%, it contains the same quantity as roast pork, taco salad and fried eggs. This item has a extreme degree of saturated fat compared to foods in the same food group. In this case, roughly 6 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, almost 67% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Grilled Onions (Sonic), Cut Leaf Spinach (ShopRite), Snow Peas (Tanimura & Antle)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like jalapenos, pickles and beets at 4607.14 mg for every 600 calories, which is a high amount. 17.92% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has less sodium than approximately 5 percent of all foods in our database. Likewise, compared to foods in the same food group (vegetables), this food has a stiff amt of sodium. Here, within its own food group, this food has less sodium than nearly 20% of other foods.

    Overall Score

    Very High

    Alternatives: Yellow Onion, Veggies Add-Ons (Regular Bowl) (Tokyo Joe's), Trimmed & Cleaned Green Beans (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy male, 2.69 g is 6.73% of your daily limit. This food has the same degree of sugar as foods like turnips, corn on the cob and most seasonings with a sugar/calorie ratio of 19.21%, which is a moderate-high amount. This food has a average amount of sugar compared to foods in the same food group. In this case, nearly 40% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than about 38 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Medium Green Lima Beans (Allens), Mixed Pepper Strips (Stop & Shop), Baby Spinach (Kroger)