Harris Teeter Brussels Sprouts Nutritional Analysis and Facts

45Calories

Per Serving

Number of Calories: Based on 6 sprouts serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 8g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 45 calories, 1 serving has around the same degree of calories as 0.94 cups of spinach, 1.1 cups of spaghetti winter squash (cooked), and 4.09 oz acorn winter squash (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same amount as foods like beer, lemonade and focaccia). This specific food has less cholesterol than roughly 100% of all foods in our database. Similarly, compared to foods in the same food group (vegetables), this specific food has a minute amount of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. 0 milligrams is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Red Bell Pepper - finely chopped, Chopped and Peeled Green Chiles (Meijer), Italian Blend (Cub Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial quantity of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this item has less saturated fat than nearly 100 percent of all foods in our entire database. Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as roast chicken, corn on the cob and edamame.

    Overall Score

    Low

    Alternatives: Stir Fry Vegetables (Trader Joe's), Red Bell Pepper - diced, Onions and Peppers (Golden Corral)

  • How much sodium are in 1 serving?

    Merely 18% of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (vegetables), this item has a safe amt of sodium. In this case, almost 21% of other foods in this food group have a lower ratio of sodium to calories. Having a mild amt of sodium with a sodium/calorie ratio of 33.33%, it is around the same quantity as apricots, hemp milk and juice. 0.62% of your daily limit of sodium will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Valley Fresh Steamers Niblets Corn (Green Giant), Yellow Onion, No Salt Added French Style Green Beans (Great Value)

  • How many carbs are in 1 serving?

    2.67% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group (vegetables), this food has a average amt of carbs. Here, within its own food group, this food has less carbs than nearly 52% of other foods. Similarly, almost 71% of all foods in our entire system have a lower carbs ratio. Having an above average quantity of carbs with a carbs/calorie ratio of 71.11%, it has the same amount as red potatoes, cornbread and granola bars.

    Overall Score

    High

    Alternatives: Large Pitted Ripe Olives (ShopRite), Dill Pickle Slices (Bob Evans), Stuffed Green Olives (Jason's Deli)

  • How much protein are in 1 serving?

    For a healthy male, 3 g is 6% of your recommended limit per day. With a protein/calorie ratio of 26.67%, this item has a wonderful level of protein (it has the same amt as foods like corn on the cob, almonds and corn dogs). Compared to foods in the same food group (vegetables), this item has a magnificent amt of protein. Here, roughly 75% of other foods in this food group have a lower protein ratio. In the same way, nearly 80 percent of all foods among all food groups have a lower protein percentage.

    Overall Score

    High

    Alternatives: Sliced Mushrooms (Giorgio), California Blend Frozen Mixed Vegetables (No Name), Broccoli (Fazoli's)

  • How much sugars are in 1 serving?

    This food has a fair amount of sugar compared to foods in its food group. In this case, around 62% of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 39 percent of all foods in our entire database have a greater sugar percentage. Having an above average amt of sugar with a sugar/calorie ratio of 17.78%, it has the same quantity as mustard, cucumbers and trail mix. 2 g is 5% of your DRV (Daily Recommended Value) of sugar for a healthy female.

    Overall Score

    High

    Alternatives: Yuca (Goya), Stuffed Olives (Clover Valley), Tomatoes (Steak Escape)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a magnificent quantity of fiber. Here, within its own food group, this item has less fiber than nearly 33 percent of other foods. Likewise, roughly 5% of all foods in our system have a greater fiber/calories percentage. Having a whopping degree of fiber with a fiber/calorie ratio of 6.67%, it is around the same quantity as papayas, beets and edamame. For most individuals, 3 g is 12% of your daily recommended limit of fiber.

    Overall Score

    Very High

    Alternatives: Sugar Snap Peas (Marketside), Canned Asparagus (Meijer), Marinated Quartered Artichokes (Vigo)