Charley's Grilled Subs Buffalo Chicken Salad Nutritional Analysis and Facts

296Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 296
  • Fat: 5g
  • Carbs: 16.5g
  • Protein: 31.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    296 calories (296 kcal) are in 1 salad - it is equivalent to 14.8 cups chopped celery (raw), 21.14 oz eggplant, and 0.95 cups of cooked soybeans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has less carbs than nearly 80% of all foods in our system. In the same way, this specific food has a average quantity of carbs compared to foods in the same food group. Here, approximately 67 percent of foods in this food group have a greater ratio of carbs to calories. With 16.72 g for every 300 calories, this item has a safe level of carbs (it has the same amount as foods like eggs, tilapia and walnuts). For a healthy female, 16.5 grams is 5.5% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 27.03%, it has the same amt as turkey, cream cheese and chicken drumsticks. 80 mg is 26.67% of your daily recommended consumption for most men and women. This item has less cholesterol than almost 11 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a steep degree of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 11 percent of other foods.

    Overall Score

    Very High

    Alternatives: Signature Tuscan Salad (Houlihan's), Seven Grain Salad (Wegmans), Cole Slaw (Fresh Selections)

  • How much fiber are in 1 serving?

    About 80% of all foods we analyzed have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (salads), this item has a superb degree of fiber. In this case, within its own food group, this item has less fiber than approximately 24 percent of other foods. This food has the same degree of fiber as foods like white bread, tomato soup and pilaf with a fiber/calorie ratio of 1.94%, which is an above average amount. 23% of your daily recommended value will be met by 1 serving.

    Overall Score

    High

    Alternatives: Asian Salad Kit (Eat Smart), Garden Vegetable Chopped Salad (Kraft), Thai Peanut Chicken Salad (Au Bon Pain)

  • How much protein are in 1 serving?

    63% of your daily recommended limit of protein will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a immense quantity of protein. Here, almost 7 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than almost 8% of all foods in our entire database. This food has the same quantity of protein as foods like egg rolls, protein powder and spring rolls containing 31.93 g for every 300 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Salad (Zoe's Kitchen), Chicken Caesar Salad (Wawa), Broccoli Slaw (Compliments)

  • How much saturated fat are in 1 serving?

    This food has a meager amount of saturated fat compared to foods in the same food group (salads). Here, around 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, this specific food has less saturated fat than nearly 100% of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this specific food has a inconsiderable level of saturated fat (it has the same degree as foods like protein powder, multigrain bread and noodle soup).

    Overall Score

    Low

    Alternatives: Weight Management Asian Chicken Salad (Cheesecake Factory), Chicken Caesar Salad (Wendy's), House Side Salad (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    1340 milligrams is 55.83% of your daily recommended intake for a healthy male. This specific food has the same degree of sodium as foods like cabbage, jambalaya and bisque with a sodium/calorie ratio of 452.7%, which is a inordinate amount. Nearly 89 percent of all foods in our database have a lower sodium ratio. In the same way, compared to foods in its food group, this item has a excessive amount of sodium. In this case, approximately 5% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Nikko Salad with Chicken & Dressing (Tokyo Joe's), Spring Mix Salad (Luby's), Chopped Salad (Ruth's Chris Steakhouse)

  • How much sugars are in 1 serving?

    Having a small quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as colby cheese, brazil nuts and lobster. 0% of your daily limit of sugar will be met by 1 serving. Just 0% of all foods in our system have a lower sugar ratio. Similarly, compared to foods in the same food group (salads), this food has a meager amt of sugar. Here, almost 100% of foods in this food group have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Side Salad (Atlanta Bread Company), Chicken Salad without Dressing (Cafe Rio), Chicken Fiesta Salad (On The Border)