Calorie Content in Applebee's Buffalo Chicken Wings -Sweet & Spicy Sauce

690Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 690
  • Fat: 35g
  • Carbs: 32g
  • Protein: 62g

Nutritional Value and Information

  • How many calories are in 1 serving?

    690 calories are in 1 serving - it is equivalent to 17.25 cups of stir fry vegetables, 69.0 oz sweet baby supremes baby cut carrots, and 345.0 small young green onions.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    10.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group (meat), this item has a immoderate degree of carbs. In this case, within its own food group, this item has less carbs than approximately 38% of other foods. But, this item has less carbs than around 82% of all foods in our system. Having a reasonable amount of carbs with a carbs/calorie ratio of 18.55%, it is around the same amt as cream cheese, egg salad and brazil nuts.

    Overall Score

    Modest

    Alternatives: Chicken Sicilian Sausage (Trader Joe's), Chicken Skin (Broilers or Fryers, Roasted, Cooked), Prime Sweet Italian Turkey Sausages (Maple Leaf)

  • How much fiber are in 1 serving?

    At 1.45 g for every 500 calories, this specific food has a considerable level of fiber (it has the same amt as foods like hard boiled eggs, egg salad and roast chicken). This food has less fiber than about 65 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a wonderful amt of fiber. In this case, roughly 35 percent of foods in this food group have a greater fiber/calories percentage. 2 g is 8% of your daily limit of fiber for most individuals.

    Overall Score

    Moderate

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    124% of your daily recommended value will be fulfilled by this specific serving size. This specific food has the same amt of protein as foods like goat milk, bacon and sunflower seeds with a protein/calorie ratio of 35.94%, which is a very high amount. This item has a moderate amt of protein compared to foods in its food group. Here, nearly 52 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than about 11% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Turkey Medallions with Mushroom Gravy (Smart Ones), Meatless Italian Sausages (Boca), Sweet & Tangy BBQ Chicken Strips (Denny's)

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 11.74%, it contains the same degree as ground chicken, corn dogs and pizza. Compared to foods in the same food group (meat), this food has a reasonable degree of saturated fat. Here, roughly 49 percent of other foods in this food group have a lower saturated fat percentage. In the same way, about 61% of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Natural Choice Sliced Smoked Deli Ham (Hormel), Coq Au Vin (Trader Joe's), Deli Fresh Mesquite Smoked Shaved Turkey Breast (Oscar Mayer)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 242.03%, this specific food has an above average level of sodium (it has the same quantity as foods like scallops, puddings and cheese pizza). 69.58% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group, this specific food has a fair degree of sodium. In this case, within its own food group, this specific food has less sodium than about 61% of other foods. Similarly, almost 70 percent of all foods in our entire system have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), Grilled Chicken Buffalitos (Buffalo Wild Wings), Chengdu Spiced Lamb (P.F. Chang's)