How many carbs are in Banquet Buffalo Style Chicken Breast Tenders

230Calories

Per Serving

Number of Calories: Based on 5 tenders serving

  • Calories: 230
  • Fat: 13g
  • Carbs: 16g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 5 tenders - it has about the same degree of calories as 1.95 lbs of portabella mushrooms (raw), 5.35 cups of italian diced tomatoes, and 270.59 g of creamed brussels sprouts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    16 g is 5.33% of your daily limit of carbs for most individuals. Compared to foods in the same food group (meat), this food has a moderate-high amount of carbs. Here, around 73% of other foods in this food group have a lower ratio of carbs to calories. Yet, this item has less carbs than almost 77 percent of all foods we analyzed. This specific food has the same degree of carbs as foods like clams, ranch dressing and greek salad with 13.91 g per 200 calories, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Black Pepper Coated Italian Dry Salami (Busseto), Hardwood Smoked Sliced Bacon (Southern Home), Deli Homestyle Golden Classic Turkey Breast (Jennie-O)

  • How much cholesterol are in 1 serving?

    Having a fair amount of cholesterol with a cholesterol/calorie ratio of 6.52%, it has the same amt as pickles, olives and bagels. For most people, 15 mg is 5% of your daily recommended intake. Compared to foods in its food group, this item has a meager degree of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 93 percent of other foods. But, this specific food has less cholesterol than roughly 41 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Orange Peel Chicken (P.F. Chang's), Steak (Regular Bowl) (Tokyo Joe's), Chicken Bryan (Carrabba's Italian Grill)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be fulfilled by this specific serving size. This specific food has less fiber than around 42% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a tremendous amt of fiber. Here, almost 17 percent of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0.87%, this item has a fair level of fiber (it has the same degree as foods like garlic bread, haddock and lemonade).

    Overall Score

    Moderate

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    11 g is 22% of your daily recommended limit for most people. This food has a below average degree of protein compared to foods in the same food group (meat). Here, at most 15 percent of other foods in this food group have a lower protein/calories ratio. But, approximately 34% of all foods we analyzed have a greater protein ratio. Having a exceptional degree of protein with a protein/calorie ratio of 19.13%, it contains the same amt as cream cheese, baked potatoes and granola bars.

    Overall Score

    High

    Alternatives: Cottage Bacon (Redneck), Popcorn Chicken (Stop & Shop), Chopped Ham (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 59% of other foods. In the same way, almost 45 percent of all foods in our database have a greater saturated fat/calories percentage. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 9.78%, it is around the same degree as challah, fruit punch and trout.

    Overall Score

    Moderate

    Alternatives: Complete Meals Fajita Steak (Healthy Choice), Chicken Breast with Rib Meat in Water (Albertsons), Chicken Strips (3 Pieces) (A&W Restaurant)

  • How much sodium are in 1 serving?

    For most people, 320 mg is 13.33% of your daily recommended value. Having a moderate amt of sodium with 695.65 mg per 500 calories, it contains the same quantity as buns, tortillas and bison. Compared to foods in the same food group, this specific food has a safe amt of sodium. Here, approximately 83% of foods in this food group have a greater sodium/calories ratio. Similarly, around 54 percent of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Chicken Plate (Zoe's Kitchen), Buffalo Wings (Champps)

  • How much sugars are in 1 serving?

    Having a safe amt of sugar with a sugar/calorie ratio of 1.74%, it has the same amt as bulgur, catfish and fried chicken. 1 grams is 2.5% of your DRV (Daily Recommended Value) of sugar for most people. Compared to foods in its food group, this specific food has a average amt of sugar. Here, within its own food group, this specific food has less sugar than around 52% of other foods. Similarly, around 79 percent of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Turkey Bacon (Meijer), Organic Italian Chicken Sausage (Organic Prairie), Sweet Basil Pesto Smoked Chicken and Turkey Sausage (Trader Joe's)