How many calories are in TGI Friday's Buffalo Wings

150Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 150
  • Fat: 10g
  • Carbs: 2g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has an equal amount of calories as 200.0 g of parsnips (raw), 168.54 g of cooked parsnips, and 2.0 cups of onions (uncooked, diced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.67% of your recommended limit per day of carbs will be fulfilled by 1 serving. Compared to foods in the same food group (meat), this item has a moderate amt of carbs. Here, approximately 37 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, just 9% of all foods in our entire database have a lower carbs/calories ratio. This specific food has the same degree of carbs as foods like chicken thighs, carp and gorgonzola cheese with a carbs/calorie ratio of 5.33%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Grilled Chicken Strips (Archer Farms), Chicken Breasts (Master Choice), Angus Beef Loin New York Strip Steak (Harris Teeter)

  • How much cholesterol are in 1 serving?

    30% of your daily limit will be filled by 1 serving. Compared to foods in the same food group (meat), this food has a excessive amount of cholesterol. Here, within its own food group, this food has less cholesterol than about 5% of other foods. In the same way, this item has less cholesterol than almost 5% of all foods in our database. This food has the same amt of cholesterol as foods like goulash, fried chicken and duck with a cholesterol/calorie ratio of 60%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Japanese Style Teriyaki Sauce, Honey Seared Chicken (Pei Wei), Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 g is 4% of your DRV (Daily Recommended Value). Having a considerable degree of fiber with a fiber/calorie ratio of 0.67%, it is around the same degree as carp, meatballs and gouda cheese. Compared to foods in the same food group (meat), this food has a outstanding amount of fiber. In this case, nearly 23% of foods in this food group have a greater fiber/calories percentage. Similarly, this specific food has less fiber than almost 51 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Turkey Meal (Banquet), Apple Cranberry Chicken (Lean Cuisine), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    For most people, 14 grams is 28% of your daily limit of protein. Approximately 11 percent of all foods among all food groups have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this food has a proficient amount of protein. In this case, almost 46 percent of foods in this food group have a greater protein ratio. Having a whopping amount of protein at 9.33 g for every 100 calories, it has the same amount as turkey bacon, hamburgers and snapper.

    Overall Score

    Very High

    Alternatives: Chicken Style Pieces (Quorn), Sliced Chicken Breast (Kroger), Buffalo Chicken Kickers (Domino's Pizza)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a immoderate degree of saturated fat. Here, around 30 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 23 percent of all foods in our entire database have a greater ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like pork, wafers and tamales with a saturated fat/calorie ratio of 18%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Chicken Teriyaki (Healthy Choice), Pulled Pork with BBQ Sauce (Niman Ranch), 96% Fat Free Cooked Ham (Oscar Mayer)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 600%, this food has a extreme level of sodium (it has the same degree as foods like jerky, greek salad and egg salad). This item has less sodium than around 7 percent of all foods in our database. In the same way, this item has a excessive amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than roughly 16 percent of other foods. For most people, 900 mg is 37.5% of your daily limit.

    Overall Score

    Very High

    Alternatives: Peanut Skewers (Tokyo Joe's), Almond Cashew Chicken (Lunch) (P.F. Chang's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like colby cheese, tortilla chips and gouda cheese with 0 g per 500 calories, which is a low amount. 0% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a meager amt of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar percentage. In the same way, roughly 100% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Hot & Spicy Sausage Patties (Morningstar Farms), Fire Roasted Turkey Breast (Columbus Salame), Flo's Filet & Lobster Tail (Longhorn Steakhouse)