How many calories are in General Mills Bugles Smokin' BBQ

180Calories

Per Serving

Number of Calories: Based on 1 1/3 cup serving

  • Calories: 180
  • Fat: 8g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 1/3 cup - it has around the same amount of calories as 25.71 stalks celery (raw), 5.62 stalk broccoli stalks, and 8.57 oz lotus root.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs at 60 grams per 600 calories, it contains the same amt as nutrition drinks, chicken soup and tortellini. 6% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group (other), this food has a fair quantity of carbs. In this case, almost 29 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 66 percent of all foods among all food groups have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Select Non Pareille Capers, Triple Strength Fish Oil Supplement (Member's Mark), Cytomax Protein Pure Performance Drink (CytoSport)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as apricots, carrots and brussels sprouts. Compared to foods in its food group, this item has a inconsiderable degree of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, about 100 percent of all foods in our database have a greater cholesterol percentage. 0% of your daily recommended intake of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Garlic Lover's Pizza Crust for the Bread Machine, Grape Slush (Large) (Sonic), Veggie Mix Crunches (Calbee)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be met by this food/serving size. This food has the same amt of fiber as foods like bologna, pecan pie and jambalaya with a fiber/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group, this specific food has a minute amount of fiber. In this case, around 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, merely 0% of all foods among all food groups have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Fruit Cocktail (Polar), High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill), Organic Rice Puffs (Nature's Path)

  • How much protein are in 1 serving?

    Having a typical quantity of protein with a protein/calorie ratio of 2.22%, it is around the same degree as ranch dressing, syrup and chutney. Only 13% of all foods we analyzed have a lower protein percentage. Likewise, this specific food has a acceptable quantity of protein compared to foods in the same food group (other). In this case, within its own food group, this specific food has less protein than about 78 percent of other foods. 2% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Ginger Beef Curry (Slow Cooker Version), Crunchy Chili & Lime Soy Puffs (Lindora), Italian Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like margarine, american cheese and mousse with a saturated fat/calorie ratio of 35%, which is a very high amount. This specific food has a very high degree of saturated fat compared to foods in the same food group (other). In this case, roughly 5 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this specific food has less saturated fat than around 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Chewy Trail Mix Bars - Mixed Berry (Nature Valley), Grape Slush (RT 44) (Sonic), Triple Strength Fish Oil Supplement (Member's Mark)

  • How much sodium are in 1 serving?

    This specific food has a immoderate degree of sodium compared to foods in its food group. In this case, almost 75% of other foods in this food group have a lower sodium ratio. Similarly, approximately 39 percent of all foods among all food groups have a greater sodium ratio. For a healthy person, 360 milligrams is 15% of your daily limit. Having a immoderate amt of sodium containing 600 milligrams per 300 calories, it is around the same amt as biscuits, sandwiches and wine.

    Overall Score

    High

    Alternatives: Italian Chicken Meltz Panini Sandwich (Zoup!), Banana Chips (Austinuts), Belgian White Chocolate Macadamia Nut Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended value of sugar will be met by this specific serving size. Having a moderate amt of sugar at 3.33 g for every 200 calories, it has the same amt as pasta salad, gorgonzola cheese and spinach. Almost 56 percent of all foods in our entire system have a greater sugar/calories percentage. In the same way, this item has a moderate amt of sugar compared to foods in the same food group (other). Here, approximately 61 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Vegetable Skallops (Worthington Loma Linda), Protein Powder, Salted Sesame Sticks (Valued Naturals)