How many calories are in Gourmantra Foods Butter Chicken Indian Meal Kit

240Calories

Per Serving

Number of Calories: Based on 1/4 package serving

  • Calories: 240
  • Fat: 1.5g
  • Carbs: 52g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily limit of cholesterol. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same amount as foods like papayas, nectarines and nectar). Compared to foods in its food group, this specific food has a miniscule amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this specific food has less cholesterol than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Sweet Italian Sausage (Tofurky), Veggie Breakfast Sausage Links (Morningstar Farms), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How many calories are in 1 serving?

    240 calories are in 1/4 package - it is equivalent to 5.22 medium red onions, 2.61 cups of onions (cooked), and 0.19 lbs of dried ancho pepper.

    Overall Score

    Moderate

  • How much sugars are in 1 serving?

    This item has less sugar than almost 49 percent of all foods in our database. In the same way, compared to foods in the same food group (meat), this item has a excessive amount of sugar. In this case, about 81% of other foods in this food group have a lower sugar ratio. 6 g is 15% of your daily limit of sugar for a healthy individual. This food has the same amount of sugar as foods like omelets, pretzels and whole grains with 15 grams for every 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Herb Roasted Turkey Breast (Columbus Salame), Jalapeno Beef Jerky (Cowboy Jerky), Angus Ground Beef 93/7 (Fresh & Easy)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a poor amt of protein. In this case, only 1% of other foods in this food group have a lower protein/calories percentage. Likewise, nearly 65 percent of all foods in our system have a greater ratio of protein to calories. This food has the same quantity of protein as foods like apricots, grapes and fruit salad with a protein/calorie ratio of 8.33%, which is a good amount. 5 grams is 10% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: Fresh Ground Turkey Patties (Honeysuckle White), Artichoke & Garlic Sausage (Aidells), Crispy Chicken Drumstick (KFC)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a premium quantity of fiber. Here, almost 6% of foods in this food group have a greater fiber/calories percentage. In the same way, this item has less fiber than around 24 percent of all foods in our system. This item has the same degree of fiber as foods like nutrition bars, french fries and taco shells containing 6.67 g for every 400 calories, which is a fine amount. 4 grams is 16% of your daily limit for a healthy person.

    Overall Score

    High

    Alternatives: Turkey Marsala (Healthy Choice), Luscious Turkey Bacon Refried Beans, BBQ Chicken Meal (Banquet)

  • How much sodium are in 1 serving?

    22.08% of your daily recommended value of sodium will be met by this specific serving size. Compared to foods in its food group, this specific food has a reasonable degree of sodium. Here, around 66% of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than nearly 35% of all foods in our entire database. With a sodium/calorie ratio of 220.83%, this food has a immoderate level of sodium (it has the same degree as foods like crawfish, mayonnaise and mashed potatoes).

    Overall Score

    High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Duck Fat, Steak (Regular Bowl) (Tokyo Joe's)

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like juice, lemonade and water chestnuts with a carbs/calorie ratio of 86.67%, which is a inordinate amount. Compared to foods in the same food group (meat), this specific food has a very high amt of carbs. Here, within its own food group, this specific food has less carbs than approximately 5 percent of other foods. In the same way, almost 13 percent of all foods in our database have a greater carbs percentage. 17.33% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Loin Pork Roast, Pork Butt Steaks (Harris Teeter), All Natural Lean Beef Patty (90/10) (Trader Joe's)