World Table Butter Coffee Peanuts Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 15 pieces serving

  • Calories: 130
  • Fat: 7g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 15 pieces - it is the same (calorie-wise) to 0.74 oz oil roasted mixed nuts, 0.3 lbs of waterchestnuts, and 0.81 oz peanuts dry roasted no salt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average degree of carbs with 26.15 g per 200 calories, it is around the same quantity as hash browns, spaghetti and soy sauce. 5.67% of your daily recommended limit will be fulfilled by this food/serving size. This specific food has a enormous quantity of carbs compared to foods in its food group. In this case, almost 8% of foods in this food group have a greater carbs/calories percentage. But, approximately 50% of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like flour, chestnuts and smoothies with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group (nuts and seeds), this specific food has a small amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Similarly, this food has less cholesterol than nearly 100% of all foods in our entire database. 0% of your daily recommended value of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Smoked Nut Mix (Southern Grove), Natural Walnuts & Almonds (Emerald), Pistachio Lovers Mix (Planters)

  • How much protein are in 1 serving?

    6% of your daily recommended limit will be filled by 1 serving. This specific food has less protein than about 63% of all foods in our system. Likewise, compared to foods in the same food group, this item has a mild amt of protein. In this case, within its own food group, this item has less protein than around 77 percent of other foods. With a protein/calorie ratio of 9.23%, this specific food has a considerable level of protein (it has the same degree as foods like plums, pie crust and most seasonings).

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amount of saturated fat. Here, about 70% of foods in this food group have a greater saturated fat/calories percentage. Likewise, roughly 54 percent of all foods in our entire system have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 6.92%, this specific food has an average level of saturated fat (it has the same degree as foods like wheat bread, fruit and sorbet).

    Overall Score

    Moderate

    Alternatives: Whole Natural Almonds (Southern Grove), NUTrition Heart-Healthy Mix (Planters), Quick Mango Salsa

  • How much sodium are in 1 serving?

    3.33% of your daily recommended value will be achieved by this food/serving size. Having a reasonable amt of sodium at 307.69 mg per 500 calories, it has the same quantity as cocoa, cherry tomatoes and brownies. About 73% of all foods in our entire database have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this item has a above average amt of sodium. Here, within its own food group, this item has less sodium than almost 34% of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Ground Premium Flaxseed (Spectrum), Pine Nuts (Kirkland Signature), Milled Golden Flaxseed (Wildroots)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like most beverages, pickles and litchis with 34.62 grams for every 300 calories, which is a extreme amount. This specific food has less sugar than almost 18 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a excessive quantity of sugar. Here, nearly 5% of foods in this food group have a greater sugar percentage. 15 g is 37.5% of your daily recommended consumption of sugar for a healthy individual.

    Overall Score

    Very High

    Alternatives: Macadamias with Sea Salt (Planters), Sunflower Seeds (Deerfield Farms), Brazil Nuts (Woodstock Farms)