How many calories are in Dole Butter Lettuce

15Calories

Per Serving

Number of Calories: Based on 1 1/2 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 15 calories (15 kcal), 1 serving has around the same quantity of calories as 7.5 tsp ginger (ground), 0.22 cups of cooked snowpea, and 0.75 oz ratatouille.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a mild amt of carbs. Here, approximately 78 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 49 percent of all foods among all food groups have a greater carbs percentage. With a carbs/calorie ratio of 53.33%, this specific food has a considerable level of carbs (it has the same amount as foods like donuts, soft serve ice creams and greek yogurt). For most individuals, 2 g is 0.67% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Extra Hot Horseradish (Inglehoffer), Petite Snack Crunches (Mt. Olive), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods in our database have a greater cholesterol ratio. Likewise, this food has a miniscule amount of cholesterol compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower cholesterol percentage. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as vegetable oil, cabbage and grapes. 0 milligrams is 0% of your recommended limit per day of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms), Cucumber Crunch Salad, Chopped Italian Tomatoes, Herbs & Olive Oil (Dei Fratelli)

  • How much fiber are in 1 serving?

    1 g is 4% of your recommended limit per day of fiber for a healthy male. This item has a wonderful amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than approximately 33 percent of other foods. Likewise, approximately 95 percent of all foods in our system have a lower ratio of fiber to calories. This food has the same amount of fiber as foods like strawberries, pasta sauce and cereal with a fiber/calorie ratio of 6.67%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Classic Mixed Vegetables (Hanover), Golden Sweet Whole Kernel Corn (Great Value), Organic Baby Arugula (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a exceptional degree of protein. In this case, nearly 75% of other foods in this food group have a lower protein ratio. In the same way, about 20 percent of all foods in our database have a greater ratio of protein to calories. For most people, 1 g is 2% of your daily recommended value. Having a great quantity of protein with a protein/calorie ratio of 26.67%, it is around the same quantity as peppers, malt drinks and potato skins.

    Overall Score

    High

    Alternatives: Select Edamame (HEB), Asparagus Spears (Del Monte), Hearts of Palm (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat with 0 g per 500 calories, it is around the same amt as tofu, soy nuts and rum. Compared to foods in the same food group, this item has a minute degree of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, just 0% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Hearts of Romaine Lettuce (Publix), Kalamata Olives (Berkley & Jensen), Fancy Cut Green Beans (Best Choice)

  • How much sodium are in 1 serving?

    0.62% of your daily recommended intake of sodium will be filled by this food/serving size. This specific food has a fair quantity of sodium compared to foods in the same food group. In this case, roughly 39 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than approximately 62 percent of all foods in our database. This specific food has the same amt of sodium as foods like cocktails, custard and apple pie at 200 mg for every 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Leeks (Bulb and Lower-Leaf) (Freeze-Dried), Jalapeno Peppers - Raw, Onions - Cooked

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended intake for most people. Compared to foods in the same food group (vegetables), this food has a considerable quantity of sugar. In this case, almost 49 percent of foods in this food group have a greater sugar/calories percentage. In the same way, around 68% of all foods we analyzed have a lower ratio of sugar to calories. Having a stiff quantity of sugar with a sugar/calorie ratio of 26.67%, it has the same quantity as whole cereals, soy sauce and trail mix.

    Overall Score

    High

    Alternatives: Baby Spinach (Family Size) (Fresh Express), Pepperoncini (Vigo), Veggies Add-Ons (Regular Bowl) (Tokyo Joe's)