How many calories are in Aunt Jemima Butter Lite Syrup

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 26g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 100.0 tsp hot sauce, 0.83 tbsp cottonseed vegetable oil, and 1.0 tbsp creamy peanut butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 130 g per 500 calories, this item has a high level of carbs (it has the same degree as foods like teriyaki sauce, chutney and beets). Compared to foods in its food group, this specific food has a excessive amount of carbs. In this case, approximately 7 percent of foods in this food group have a greater carbs ratio. Similarly, this specific food has less carbs than approximately 5% of all foods in our entire database. For a healthy male, 26 g is 8.67% of your daily recommended value of carbs.

    Overall Score

    Very High

    Alternatives: Canola Mayonnaise (Best Foods), Lard and Vegetable Oil Shortening, Hot Dijon Mustard (Inglehoffer)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for most men and women. At 0 mg per 300 calories, this specific food has a miniscule level of cholesterol (it has the same degree as foods like chips, seeds and red wine). About 100 percent of all foods in our system have a greater cholesterol percentage. Similarly, compared to foods in the same food group, this item has a inconsiderable quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Hawaiian Marinade (Lawry's), Sesame Oriental Side Salad Dressing (Friendly's), Mexican Salsa (Medium) (La Costena)

  • How much fiber are in 1 serving?

    Containing 6 g per 600 calories, this item has a wonderful level of fiber (it has the same amount as foods like taco salad, baked potatoes and sunflower seeds). 1 g is 4% of your daily limit for most people. About 36% of all foods in our entire system have a greater fiber percentage. Similarly, compared to foods in the same food group, this specific food has a superb amount of fiber. In this case, around 72% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Salsa (Freebird) (Freebirds), Guacamole (Freebirds), Shrimp Cocktail Sauce (Culver's)

  • How much protein are in 1 serving?

    Having a trivial amount of protein with a protein/calorie ratio of 0%, it has the same degree as margarine, nectar and root beer. Compared to foods in the same food group (sauces, spices and spreads), this food has a poor degree of protein. In this case, almost 100 percent of foods in this food group have a greater protein percentage. In the same way, almost 100% of all foods in our entire system have a greater ratio of protein to calories. For a healthy male, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Cheez Whiz Cheese Dip Light (Kraft), Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like peaches, succotash and tuna salad with a saturated fat/calorie ratio of 0%, which is a small amount. This specific food has a low amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, roughly 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this food has less saturated fat than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Balsamic Vinaigrette (Marie's), Organic Unsweetened Apple Sauce (365), Sugar-Free Mojito Punch

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like bread crumbs, broccoli and mozzarella cheese with a sodium/calorie ratio of 210%, which is an above average amount. Compared to foods in its food group, this food has a fair quantity of sodium. Here, about 43% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than around 37% of all foods in our system. 8.75% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Apricot Preserves, Sesame Dressing (Tokyo Joe's), Fresh Thyme - chopped

  • How much sugars are in 1 serving?

    62.5% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a high quantity of sugar. In this case, nearly 95 percent of other foods in this food group have a lower sugar ratio. Likewise, this specific food has less sugar than around 5 percent of all foods in our entire database. This item has the same amount of sugar as foods like grape juice, sorbet and apples containing 75 grams for every 300 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Honey Soy Sauce (Genghis Grill), Olive Oil and Balsamic Vinaigrette (Meijer), Organic Wasabi Mayonnaise (The Silver Palate)