How many carbs are in 1 cup of of shredded or chopped butterhead lettuce

7Calories

Per Serving

Number of Calories: Based on 1 cup of shredded or chopped serving

  • Calories: 7
  • Fat: 0.12g
  • Carbs: 1.23g
  • Protein: 0.74g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 7 calories, 1 serving has the same degree of calories as 0.05 cups of frozen sweet kernel corn, 0.02 large yambean, and 0.88 pepper hungarian peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.41% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group (vegetables), this specific food has a considerable amount of carbs. In this case, nearly 48 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 70% of all foods in our database have a lower carbs percentage. Having an above average quantity of carbs with 35.14 g per 200 calories, it is around the same quantity as vegetables, macaroni and whole grains.

    Overall Score

    High

    Alternatives: Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Mushrooms (Souper Salad)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. Merely 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (vegetables), this specific food has a trivial degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. This food has the same quantity of cholesterol as foods like ranch dressing, macaroni and cheese and water chestnuts with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: The Best Vegetarian Chili in the World, Indian Chicken Rub, Green Peas (Souper Salad)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a vast quantity of fiber. In this case, nearly 83% of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 5% of all foods among all food groups have a greater ratio of fiber to calories. This specific food has the same degree of fiber as foods like black beans, berries and seaweed with a fiber/calorie ratio of 8.57%, which is a high amount. 0.6 g is 2.4% of your daily recommended value for most individuals.

    Overall Score

    Very High

    Alternatives: Marinated Quartered Artichokes (Wegmans), Black Eyed Peas Seasoned with Bacon (Ranch Style), Mexican Corn (Del Monte)

  • How much protein are in 1 serving?

    At 10.57 g per 100 calories, this item has a tremendous level of protein (it has the same degree as foods like organic milk, romano cheese and brisket). 0.74 grams is 1.48% of your DRV (Daily Recommended Value) of protein for a healthy individual. This food has a very high amount of protein compared to foods in the same food group (vegetables). In this case, approximately 5% of foods in this food group have a greater protein percentage. Similarly, roughly 8% of all foods in our entire system have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Rapini (Frieda's), Enoki Mushrooms (Frieda's), Zucchini - Raw

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 2.06%, it is around the same amount as chicken, pineapples and spinach. Compared to foods in the same food group (vegetables), this specific food has a above average amount of saturated fat. Here, roughly 80% of other foods in this food group have a lower saturated fat percentage. But, this food has less saturated fat than about 68 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Organic Diced Tomatoes (Whole Foods Market), Water Chestnut, French Style Green Beans (Harris Teeter)

  • How much sodium are in 1 serving?

    For a healthy individual, 3 milligrams is 0.12% of your recommended limit per day of sodium. Compared to foods in the same food group, this food has a reasonable amount of sodium. In this case, approximately 76 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 21% of all foods in our system have a lower ratio of sodium to calories. Having a typical amount of sodium with a sodium/calorie ratio of 42.86%, it is around the same degree as avocados, greek yogurt and root beer.

    Overall Score

    Modest

    Alternatives: No Salt Added French Style Green Beans (Great Value), Grape Tomatoes (Kroger), Romaine Lettuce Shrink-wrap (Tanimura & Antle)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a moderate amount of sugar. Here, around 40% of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 29 percent of all foods we analyzed have a greater sugar/calories percentage. This food has the same amount of sugar as foods like pies, crepes and sweet rolls with a sugar/calorie ratio of 29.71%, which is an above average amount. For most individuals, 0.52 g is 1.3% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Frozen Blackeye Peas (Kroger), Green Chiles (Sonic), Fresh Grilled Zucchini (Ruby Tuesday)