How many calories are in Bob Evans Buttermilk Hotcake

329Calories

Per Serving

Number of Calories: Based on 1 hotcake serving

  • Calories: 329
  • Fat: 8g
  • Carbs: 58g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    329 calories (1 kilojoules) are in 1 hotcake - it is the same (calorie-wise) to 85.68 g of vanilla fudge candies, 3.87 scoop homebrand ice cream vanilla, and 2.1 cake sponge snack cake.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amount of carbs. Here, nearly 74% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than around 30% of all foods in our entire database. 19.33% of your recommended limit per day will be achieved by this specific serving size. This food has the same amount of carbs as foods like jalapenos, fudge and waffles with a carbs/calorie ratio of 70.52%, which is an above average amount.

    Overall Score

    High

    Alternatives: Sugar Free Orange Gelatin (Great Value), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as olive oil, vegetable melons and licorice. For most men and women, 0 mg is 0% of your daily recommended consumption. This item has a minute amt of cholesterol compared to foods in its food group. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 100% of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Easy Packs Complete Pancake & Waffle Mix (Hungry Jack), Rice Crunch Crackers - Cheese (Kame), Strawberry Milkshake Creme Chocolate Sandwich Cookie (Oreo)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended value for a healthy individual. With 0 g per 400 calories, this specific food has a small level of fiber (it has the same amount as foods like candies, hard boiled eggs and champagne). This food has less fiber than nearly 100% of all foods in our database. Similarly, compared to foods in the same food group (sweets), this item has a limited quantity of fiber. Here, just 0 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Fat Free Buttermilk Pancake Mix (Krusteaz), Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), Multigrain Pancake Mix (Coach's Oats)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a serviceable amount of protein. Here, approximately 59 percent of other foods in this food group have a lower protein percentage. In the same way, this item has less protein than nearly 73% of all foods in our database. 10% of your daily limit of protein will be filled by this food/serving size. Containing 9.12 grams per 600 calories, this item has a serviceable level of protein (it has the same amount as foods like plums, potato salad and blueberry pie).

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Orange Pancake Mix (Ideal Protein), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate quantity of saturated fat. In this case, approximately 64% of foods in this food group have a greater saturated fat ratio. Similarly, this food has less saturated fat than almost 42 percent of all foods in our database. Having a considerable amt of saturated fat containing 4.86 g per 400 calories, it contains the same quantity as muffins, sushi and tea.

    Overall Score

    Moderate

    Alternatives: Pet-Ritz Pie Crusts Deep Dish - All Vegetable (Pillsbury), Strawberry Newtons Cookies (Fig Newtons), Instant Pudding - Lemon (WonderSlim)

  • How much sodium are in 1 serving?

    This specific food has a inordinate quantity of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than approximately 5 percent of other foods. In the same way, around 69% of all foods in our entire system have a lower sodium ratio. Containing 237.99 mg for every 100 calories, this specific food has a moderate-high level of sodium (it has the same amount as foods like mixed vegetables, cheddar cheese and provolone cheese). For a healthy individual, 783 mg is 32.62% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Unsalted Plain Brown Rice Snaps (Edward & Sons), Maple Blend Candy (Maple Grove Farms), Dark Chocolate with Mint Prestige (Ghirardelli)

  • How much sugars are in 1 serving?

    Approximately 40 percent of all foods in our entire database have a greater sugar ratio. Yet, this specific food has a safe degree of sugar compared to foods in the same food group (sweets). Here, only 15% of other foods in this food group have a lower sugar/calories percentage. 14 g is 35% of your daily recommended intake of sugar for most individuals. Having a fair degree of sugar with a sugar/calorie ratio of 17.02%, it has the same quantity as peanuts, cod and edamame.

    Overall Score

    Moderate

    Alternatives: Potato, Egg & Cheese Kolache (Kolache Factory), Sugar Free Creme Chocolate (Dove), Sugar Free Chocolate Vanilla Swirl Pudding Cup (Market Basket)