How many calories are in Kroger Buttermilk Pancakes

220Calories

Per Serving

Number of Calories: Based on 1/2 cup dry mix serving

  • Calories: 220
  • Fat: 2.5g
  • Carbs: 42g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 220 calories, 1 serving has around the same amount of calories as 1.52 piece graham cracker pie crust, 0.26 cups of hard candy, and 1.0 cups of fat free sherbet.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has less carbs than almost 24% of all foods in our database. Similarly, this specific food has a unreasonable degree of carbs compared to foods in the same food group (sweets). Here, about 20 percent of foods in this food group have a greater ratio of carbs to calories. Having a stiff quantity of carbs with a carbs/calorie ratio of 76.36%, it is around the same degree as sourdough bread, buns and crackers. 14% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Minty Patty (Andes), Sugar Fat Free Gelatin Snacks (Senor Rico), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much cholesterol are in 1 serving?

    This food has a above average degree of cholesterol compared to foods in the same food group (sweets). Here, nearly 36 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, this food has less cholesterol than about 40 percent of all foods in our system. Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 6.82%, it contains the same amt as gelatin, radishes and drink mixes. 5% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Funny Bones (Drake's), Sesame Brown Rice Crackers (San-J), Fat Free Pomegranate Swirl Frozen Yogurt (Kemps)

  • How much fiber are in 1 serving?

    This food has a serviceable degree of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this food has less fiber than almost 47% of other foods. Likewise, nearly 41 percent of all foods in our system have a lower ratio of fiber to calories. 4% of your daily recommended value will be filled by this specific serving size. With a fiber/calorie ratio of 0.45%, this specific food has a considerable level of fiber (it has the same degree as foods like carp, ice cream sodas and mozzarella cheese).

    Overall Score

    Moderate

    Alternatives: Cookies & Cream Ice Cream Sandwich (Fit & Active), No Sugar Added Fudge Bars (Healthy Choice), Vanilla Pudding (Medifast)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like strudels, frozen drinks and pastries with a protein/calorie ratio of 10.91%, which is an average amount. For a healthy person, 6 g is 12% of your recommended limit per day. Around 59% of all foods we analyzed have a greater protein percentage. But, this item has a high degree of protein compared to foods in the same food group. Here, around 88 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.05%, this food has a moderate level of saturated fat (it has the same amt as foods like eel, almonds and chutney). Approximately 68 percent of all foods in our system have a greater saturated fat ratio. In the same way, compared to foods in its food group, this item has a mild degree of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 86% of other foods.

    Overall Score

    Moderate

    Alternatives: Chocolate Babka (Green's), Pancake & Waffle Mix - Extra Light & Fluffy (Add Milk) (Hungry Jack), Sugar Free Bullets (Blue Bell)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a very high degree of sodium. Here, roughly 5% of foods in this food group have a greater sodium/calories percentage. In the same way, this food has less sodium than about 24 percent of all foods we analyzed. With a sodium/calorie ratio of 277.27%, this item has a immoderate level of sodium (it has the same degree as foods like pork, caesar salad and cornmeal). 610 milligrams is 25.42% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    High

    Alternatives: Roman Raspberry Sorbetto (Talenti), Tic Tac Orange Mints (Ferrero), Kentucky Mints (Brach's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a mild quantity of sugar. Here, almost 85% of foods in this food group have a greater sugar/calories ratio. Yet, this item has less sugar than approximately 40 percent of all foods in our database. 9 g is 22.5% of your daily limit for most people. With a sugar/calorie ratio of 16.36%, this food has a reasonable level of sugar (it has the same amount as foods like mushrooms, rye bread and sausages).

    Overall Score

    Moderate

    Alternatives: Mountain Top Cheesecake (Longhorn Steakhouse), Carb Smart Ice Cream Bars - Almond (Breyers), Endulge Double Chocolate Chunk Cookie (Atkins)