How many calories are in Trader Joe's Butternut Apple Soup

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has around the same quantity of calories as 0.57 lbs of green snap beans (raw), 11.43 cups of spinach (raw), and 363.64 g of mustard spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.33% of your daily recommended value will be fulfilled by 1 serving. Approximately 78% of all foods in our database have a lower carbs/calories ratio. Likewise, this specific food has a very high amount of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than around 12 percent of other foods. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 80%, it contains the same quantity as rye bread, nougat and granola bars.

    Overall Score

    High

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Chicken Bouillon Cubes (Tone's), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    This specific food has a meager degree of cholesterol compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, just 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. 0% of your daily recommended limit will be achieved by this specific serving size. Having a low quantity of cholesterol at 0 mg per 500 calories, it is around the same amt as white rice, cobbler and fruit punch.

    Overall Score

    Low

    Alternatives: 98% Fat Free Cream of Celery Soup (Great Value), Gardennay - Sweet Corn with Chipotle Soup (Campbell's), Chicken Bouillon Cubes (Chef's Cupboard)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be achieved by this specific serving size. Compared to foods in the same food group (most soups), this item has a magnificent quantity of fiber. Here, around 67% of other foods in this food group have a lower fiber percentage. Likewise, this specific food has less fiber than about 15 percent of all foods we analyzed. Having a immense amount of fiber with a fiber/calorie ratio of 2.5%, it is around the same quantity as tortillas, bananas and cranberries.

    Overall Score

    Very High

    Alternatives: Homestyle Chili (Bush's Best), Vegetable Soup (East Side Mario's), Chili Con Carne (Small) (Amazon Cafe)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended limit for a healthy person. This specific food has the same degree of protein as foods like fish oil, pineapples and sweetener with a protein/calorie ratio of 5%, which is an acceptable amount. Only 20% of all foods in our entire system have a lower ratio of protein to calories. Similarly, this specific food has a meager quantity of protein compared to foods in the same food group (most soups). Here, at most 4 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Denyse'S Killuh Chili (Small) (MyFitFoods), HMR 500 Chicken Soup (HMR), Traditional Chicken Noodle Soup (Progresso)

  • How much saturated fat are in 1 serving?

    This food has a low quantity of saturated fat compared to foods in the same food group (most soups). Here, within its own food group, this food has less saturated fat than about 100 percent of other foods. In the same way, this specific food has less saturated fat than almost 100 percent of all foods in our entire database. This specific food has the same quantity of saturated fat as foods like stir frys, kidney beans and orange juice with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Chunky New England Style Clam Chowder (Hy-Vee), Vegetable Beef Soup (Healthy Choice), Udon Bowl Soup (Annie Chun's)

  • How much sodium are in 1 serving?

    16.67% of your recommended limit per day of sodium will be met by 1 serving. Having a extreme quantity of sodium with a sodium/calorie ratio of 500%, it has the same quantity as roasted potatoes, radishes and caesar dressing. Almost 91 percent of all foods we analyzed have a lower ratio of sodium to calories. On the other hand, this specific food has a fair amount of sodium compared to foods in the same food group. Here, roughly 49 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Clamdigger's Clam Chowder (Red Robin), Roadhouse Sirloin Chili (Zoup!)

  • How much sugars are in 1 serving?

    Having a immoderate quantity of sugar at 40 grams for every 400 calories, it has the same degree as cabbage, ice cream cones and zucchini. Compared to foods in the same food group, this item has a enormous amt of sugar. In this case, about 5% of foods in this food group have a greater sugar ratio. Likewise, this item has less sugar than around 22% of all foods we analyzed. 20% of your daily recommended consumption of sugar will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Organic Free Range Chicken Broth (Low Sodium) (Trader Joe's), Bouillon & Seasoning Instant Granules (Herb-Ox)