How many calories are in Whole Foods Market Butternut Collard Posole Soup

77Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 77
  • Fat: 1g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 77 calories, 1 serving has an equal degree of calories as 11.0 Whole shallot, 2.41 cups of minced scallions, and 0.42 cups of cream style white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like raisin bread, mandarin oranges and lemonade with a carbs/calorie ratio of 88.31%, which is a enormous amount. Roughly 88% of all foods we analyzed have a lower carbs/calories percentage. Likewise, compared to foods in the same food group (most soups), this item has a very high amt of carbs. In this case, nearly 95% of other foods in this food group have a lower carbs ratio. 17 g is 5.67% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Creamy Chicken Soup Mix (Herbalife), Fish Stock

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods in our entire system have a greater cholesterol ratio. Likewise, compared to foods in the same food group (most soups), this specific food has a minimum amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio. 0% of your daily limit of cholesterol will be fulfilled by 1 serving. Having a minimum degree of cholesterol with 0 mg per 500 calories, it is around the same degree as popcorn, pecans and chocolate chip cookies.

    Overall Score

    Low

    Alternatives: Select Harvest Garden Recipes Vegetable Medley Soup (Campbell's), Chicken Bouillon Cubes (Chef's Cupboard), Fat Free 14 Garden Vegetable Soup (Health Valley)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 5% of all foods in our entire database. Likewise, this food has a premium degree of fiber compared to foods in its food group. Here, around 94% of other foods in this food group have a lower ratio of fiber to calories. 4 grams is 16% of your daily recommended value for most individuals. This specific food has the same degree of fiber as foods like lentils, corn and cranberries with 15.58 g for every 300 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Tomato Florentine Soup (Cup) (Bertucci's), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Veggie Chili (Lick's)

  • How much protein are in 1 serving?

    For most individuals, 3 grams is 6% of your daily recommended consumption. Having a good amt of protein containing 7.79 g for every 200 calories, it has the same amt as white rice, papayas and plums. Nearly 43 percent of all foods in our entire system have a greater protein/calories ratio. In the same way, compared to foods in the same food group, this food has a considerable amount of protein. In this case, roughly 39 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Beef Tripe Stew (La Preferida), Traditional Chicken Noodle Soup (Progresso), Lean Beef Chili with Beans (Wolf Brand)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule degree of saturated fat. Here, within its own food group, this food has less saturated fat than about 100 percent of other foods. In the same way, merely 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like cocktails, baked beans and beets containing 0 g for every 200 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Chicken Base (Better than Bouillon), Red Beans and Rice with Sausage Soup (Bowl) (Jason's Deli), Organic Miso-cup Reduced Sodium Soup (Edward & Sons)

  • How much sodium are in 1 serving?

    Approximately 21 percent of all foods among all food groups have a lower sodium ratio. Likewise, this item has a meager amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than nearly 97 percent of other foods. For most people, 33 mg is 1.38% of your daily recommended intake. Having a modest amount of sodium with a sodium/calorie ratio of 42.86%, it contains the same degree as grape juice, soy yogurt and root beer.

    Overall Score

    Modest

    Alternatives: Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), General Joe's Soup (Tokyo Joe's), Turkey Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 20.78%, this item has a stiff level of sugar (it has the same degree as foods like cottage cheese, cheesecake and raisin bread). Nearly 64% of all foods in our system have a lower ratio of sugar to calories. Similarly, this food has a very high amt of sugar compared to foods in the same food group (most soups). Here, nearly 86 percent of other foods in this food group have a lower ratio of sugar to calories. 10% of your recommended limit per day of sugar will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Instant Shiro Miso Soup (Kikkoman), Original Recipe Hot Dog Chili (Custard Stand), Chicken Noodle Soup (Cup) (Chili's)