How many carbs are in Bruegger's Butternut Squash Soup

240Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 240
  • Fat: 17g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 240 calories, 1 serving has an equal degree of calories as 8.28 small onion (sliced), 9.6 medium carrots (raw, cut into 2-inch chunks), and 2.96 cups of shiitake mushrooms (fresh, stems removed, caps sliced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 70% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a below average amt of carbs. In this case, around 21 percent of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 35%, this specific food has a moderate level of carbs (it has the same amt as foods like eggnog, lo mein and tempeh). For most people, 21 grams is 7% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Creamy Chicken Soup Mix (Herbalife), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 16.67%, it has the same amt as pecan pie, corn dogs and chowders. This specific food has a stiff amount of cholesterol compared to foods in the same food group (most soups). In this case, nearly 21 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than around 21% of all foods in our system. 13.33% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Savory Lentil Soup (Muir Glen), Fiesta Chicken Soup (Healthy Choice), Condensed Tomato Soup (Best Choice)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended value for a healthy person. Having a moderate amt of fiber with 0.83 g per 200 calories, it contains the same amount as cashews, syrup and chocolate chip cookies. Almost 39 percent of all foods we analyzed have a lower fiber percentage. Similarly, compared to foods in the same food group, this specific food has a okay amt of fiber. In this case, only 14% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Southwest Black Bean Soup (Muir Glen), Pasta e Fagioli Soup (Souper Salad), Onion Soup (Knorr)

  • How much protein are in 1 serving?

    This food has less protein than around 71% of all foods in our system. In the same way, this item has a poor quantity of protein compared to foods in the same food group. Here, just 7 percent of other foods in this food group have a lower protein ratio. 4 g is 8% of your daily recommended intake for a healthy individual. Having a good quantity of protein with a protein/calorie ratio of 6.67%, it contains the same degree as potato chips, hash browns and grapes.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Harris Teeter), Beef Tripe Hominy Soup (El Mexicano), Chicken Vegetable Soup (Yoshinoya)

  • How much sodium are in 1 serving?

    650 mg is 27.08% of your DRV (Daily Recommended Value) for a healthy male. This item has the same degree of sodium as foods like spring rolls, wine and tacos with a sodium/calorie ratio of 270.83%, which is a immoderate amount. This food has less sodium than about 25 percent of all foods in our system. However, compared to foods in the same food group (most soups), this item has a below average degree of sodium. In this case, within its own food group, this item has less sodium than nearly 87% of other foods.

    Overall Score

    High

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Black Bean Chili (Regular) (San Francisco Soup Company), Miso Soup (Cup) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 3.33%, it is around the same degree as falafel, pork and potato bread. For a healthy female, 2 g is 5% of your daily recommended consumption of sugar. Compared to foods in the same food group, this specific food has a ordinary quantity of sugar. In this case, within its own food group, this specific food has less sugar than around 83 percent of other foods. Similarly, nearly 29% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), 98% Fat Free Condensed Cream of Mushroom Soup (Campbell's), Lobster Bisque (Zoup!)