How many carbs are in Tabatchnick Cabbage Soup

100Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 pouch - it is the same (calorie-wise) to 6.25 cups of pared, chopped cucumber (raw), 5.88 oz leeks (raw), and 25.0 oz pickled celery.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a steep amt of carbs. In this case, about 5 percent of foods in this food group have a greater carbs percentage. In the same way, almost 14 percent of all foods we analyzed have a greater carbs/calories ratio. 7% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This specific food has the same amt of carbs as foods like tea, grapefruits and blackberries at 84 g per 400 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Chicken Soup Mix (Ideal Protein), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily recommended limit of cholesterol. Compared to foods in the same food group, this specific food has a miniscule quantity of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, roughly 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same quantity as foods like flatbread, dried fruit and ketchup).

    Overall Score

    Low

    Alternatives: Split Pea Soup (The Spice Hunter), Chili Beans in Medium Sauce (Bush's Best), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)

  • How much fiber are in 1 serving?

    Having a exceptional amount of fiber with a fiber/calorie ratio of 1%, it has the same quantity as fudge, soy yogurt and bisque. 4% of your daily recommended consumption will be fulfilled by 1 serving. Nearly 36% of all foods in our system have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a fair quantity of fiber. Here, roughly 64% of foods in this food group have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Reduced Sodium Tomato Parmesan (Progresso), Organic Chunky Vegetable Soup (Amy's), Original Vegetarian 99% Fat Free Chili with Beans (Nalley)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily limit for a healthy male. Having a moderate degree of protein with a protein/calorie ratio of 8%, it contains the same amount as jalapenos, french fries and sweet rolls. This item has less protein than approximately 65% of all foods in our database. Similarly, this food has a respectable amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than nearly 88% of other foods.

    Overall Score

    Moderate

    Alternatives: Right Portions Beef Stew (LA Weight Loss), Chili Add-on (Fatburger), Beef Barley Soup (Harry's Fresh Foods)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as iced tea, noodles and risotto. Roughly 100 percent of all foods we analyzed have a greater saturated fat/calories ratio. Likewise, compared to foods in its food group, this item has a small amt of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Reduced Sodium Chicken Broth (Harris Teeter), Mushroom Barley Soup Mix (Streit's), Chicken Gumbo (Souper Salad)

  • How much sodium are in 1 serving?

    Almost 50 percent of all foods in our entire database have a lower sodium ratio. Yet, compared to foods in the same food group, this item has a meager amount of sodium. Here, around 95% of foods in this food group have a greater sodium/calories percentage. This item has the same degree of sodium as foods like empanadas, havarti cheese and sweet rolls containing 480 mg for every 300 calories, which is a moderate amount. For most men and women, 160 mg is 6.67% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Black Bean Chili (Regular) (San Francisco Soup Company), French Onion Soup (Champps), Fire Roasted Tomato Soup (Newk's Express Cafe)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a enormous amount of sugar. In this case, around 5% of foods in this food group have a greater sugar/calories ratio. Similarly, approximately 81% of all foods we analyzed have a lower sugar ratio. 11 grams is 27.5% of your DRV (Daily Recommended Value) of sugar for a healthy person. Having a steep amt of sugar with a sugar/calorie ratio of 44%, it contains the same amount as honey, blueberries and carrots.

    Overall Score

    Very High

    Alternatives: Homestyle Chicken Noodle Soup (Hannaford), Chicken with Rice Soup (Great Value), Chili Spices & Seasonings (Lawry's)