Fresh Express Caesar Lite Complete Salad Kit Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 2.5 cups romaine, 2 tbsp dressing and 10 croutons serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has the same amt of calories as 5.62 cups of pared, chopped cucumber (raw), 300.0 g of collard greens (raw), and 1.05 lbs of pumpkin leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 31.11%, it contains the same quantity as pecan pie, salads and vinaigrette. Compared to foods in its food group, this item has a reasonable degree of carbs. Here, within its own food group, this item has less carbs than about 45 percent of other foods. Likewise, around 26 percent of all foods in our database have a lower carbs/calories percentage. 2.33% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    3.33% of your recommended limit per day of cholesterol will be achieved by this food/serving size. Compared to foods in the same food group, this item has a moderate amount of cholesterol. Here, within its own food group, this item has less cholesterol than almost 50% of other foods. In the same way, this specific food has less cholesterol than about 30 percent of all foods in our database. Having a moderate-high degree of cholesterol containing 55.56 mg for every 500 calories, it is around the same degree as milk shakes, egg rolls and lo mein.

    Overall Score

    High

    Alternatives: Organic Garden Salad Dressing (Trader Joe's), Caesar Salad with Salmon (Longhorn Steakhouse), Summer Citrus Salad (Silver Diner)

  • How much fiber are in 1 serving?

    Roughly 17 percent of all foods in our system have a greater ratio of fiber to calories. In the same way, this food has a above average amount of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than roughly 20 percent of other foods. For most people, 2 grams is 8% of your daily recommended consumption of fiber. Having a premium amt of fiber with a fiber/calorie ratio of 2.22%, it has the same degree as falafel, berries and carrots.

    Overall Score

    Very High

    Alternatives: Thai Peanut Chicken Salad (Au Bon Pain), Tangy Caeser Salad Blend (Frescos), Old Fashioned Potato Salad (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.89%, this food has an average level of protein (it has the same quantity as foods like avocados, hash browns and sandwich cookies). This specific food has a typical amt of protein compared to foods in its food group. Here, at most 15 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, about 36% of all foods in our entire system have a lower protein/calories ratio. 4% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Shrimp & Surimi Louie Salad (Trader Joe's), Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's), Broccoli Cole Slaw (Eating Right)

  • How much saturated fat are in 1 serving?

    This specific food has a fair degree of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than about 62 percent of other foods. Similarly, this item has less saturated fat than nearly 45% of all foods in our entire database. With a saturated fat/calorie ratio of 10%, this item has a fair level of saturated fat (it has the same amt as foods like paella, shallots and roast chicken).

    Overall Score

    Moderate

    Alternatives: Ancient Wheat & Apple Salad (Italian Rose), Garden Pasta Salad (Publix), Potato Salad (KFC)

  • How much sodium are in 1 serving?

    15.83% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a high amt of sodium with a sodium/calorie ratio of 422.22%, it contains the same quantity as capers, jambalaya and corned beef. Almost 12 percent of all foods in our entire system have a greater sodium ratio. Likewise, compared to foods in the same food group (salads), this item has a inordinate degree of sodium. Here, around 94% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Pecan Crusted Chicken Salad (Applebee's), Low Fat Blackened Chicken Salad (Applebee's), Mixed Greens Salad without Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This specific food has a considerable quantity of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than nearly 46 percent of other foods. Likewise, roughly 51% of all foods we analyzed have a greater sugar ratio. Having a reasonable amt of sugar with 13.33 g per 600 calories, it has the same degree as veggie burgers, chicken wings and gluten free breads. For most people, 2 g is 5% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Tuna Salad (Atlanta Bread Company), Dinner Salad - House (Chili's), Grilled Chicken Cobb Salad (TGI Friday's)