How many carbs are in Bertucci's Caesar Salad

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 5g
  • Carbs: 11g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories (0 kilojoules), 1 serving has around the same amt of calories as 3.44 cups of minced scallions, 13.75 pepper hungarian peppers, and 0.93 lbs of mustard greens (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with a carbs/calorie ratio of 40%, it contains the same degree as organic milk, wraps and chocolate. For a healthy person, 11 g is 3.67% of your daily recommended consumption of carbs. Compared to foods in the same food group, this food has a immoderate amount of carbs. In this case, approximately 30% of foods in this food group have a greater carbs/calories ratio. Similarly, this item has less carbs than roughly 66% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's)

  • How much fiber are in 1 serving?

    8% of your daily limit will be fulfilled by 1 serving. With a fiber/calorie ratio of 1.82%, this item has a magnificent level of fiber (it has the same quantity as foods like potatoes, egg rolls and capers). This specific food has less fiber than approximately 21 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a great degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 27% of other foods.

    Overall Score

    High

    Alternatives: Thai Peanut Chicken Salad (Au Bon Pain), Side Salad (Jack in the Box), Alpine Blend - Broccoli & Cauliflower (Publix)

  • How much protein are in 1 serving?

    For a healthy person, 5 grams is 10% of your daily recommended limit of protein. This food has the same quantity of protein as foods like mixed nuts, cashews and walnuts with a protein/calorie ratio of 18.18%, which is a exceptional amount. This specific food has a average degree of protein compared to foods in the same food group (salads). In this case, almost 56% of foods in this food group have a greater protein percentage. In the same way, roughly 64% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Broccoli Cole Slaw (Mann's Sunny Shores), Caesar Salad without Croutons (Olive Garden), Chicken Tostado Salad (Add 1.5 oz Dressing) (Taco Time)

  • How much saturated fat are in 1 serving?

    This specific food has a reasonable degree of saturated fat compared to foods in the same food group (salads). In this case, within its own food group, this specific food has less saturated fat than about 48 percent of other foods. Likewise, almost 38% of all foods in our system have a greater saturated fat ratio. With a saturated fat/calorie ratio of 12.27%, this item has a stiff level of saturated fat (it has the same amount as foods like mayonnaise, baked potatoes and beef).

    Overall Score

    High

    Alternatives: Weight Mangement California Salad (Cheesecake Factory), Tandoori Chicken Salad (Trader Joe's), Broccoli Cole Slaw (Eating Right)

  • How much sodium are in 1 serving?

    200 milligrams is 8.33% of your recommended limit per day for a healthy person. Having an average quantity of sodium at 363.64 mg per 200 calories, it contains the same amt as lamb chops, eggs and ground turkey. About 56 percent of all foods among all food groups have a lower sodium percentage. Likewise, compared to foods in the same food group, this item has a moderate amount of sodium. In this case, within its own food group, this item has less sodium than nearly 60% of other foods.

    Overall Score

    Moderate

    Alternatives: Low Fat Blackened Chicken Salad (Applebee's), Weight Management Pear and Endive Salad (Cheesecake Factory), Spring Mix Salad (Luby's)