How many calories are in Lean Cuisine Cafe Classics Glazed Chicken

210Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 210
  • Fat: 2.5g
  • Carbs: 29g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 serving - it is equivalent to 5.0 cups of celeriac (cooked), 70.0 cherry cherry tomatoes, and 0.93 lbs of kale (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a enormous amt of carbs. Here, within its own food group, this specific food has less carbs than about 6 percent of other foods. Similarly, almost 54 percent of all foods in our entire database have a lower ratio of carbs to calories. For most men and women, 29 grams is 9.67% of your daily recommended limit. Having an average amt of carbs with a carbs/calorie ratio of 55.24%, it has the same amt as pepperoni pizza, cheese pizza and apple pie.

    Overall Score

    Moderate

    Alternatives: Country Sausage Patties (Purnell's Old Folks), Chicken Meat and Skin (Roasting), Peppered Salame (Columbus Salame)

  • How much cholesterol are in 1 serving?

    11.67% of your daily limit of cholesterol will be met by this food/serving size. With a cholesterol/calorie ratio of 16.67%, this specific food has a immoderate level of cholesterol (it has the same quantity as foods like tacos, corn dogs and tuna salad). Compared to foods in its food group, this food has a average degree of cholesterol. Here, roughly 74% of foods in this food group have a greater cholesterol ratio. However, this specific food has less cholesterol than roughly 21% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Crispy Orange Chicken Bowl (Applebee's), PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice), Chicken Tenders (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like parmesan cheese, lattes and cream with 0 g for every 200 calories, which is a low amount. 0% of your recommended limit per day will be filled by this specific serving size. This specific food has a low quantity of fiber compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    This item has less protein than about 14% of all foods in our system. Similarly, this item has a good amount of protein compared to foods in its food group. In this case, around 46 percent of other foods in this food group have a lower ratio of protein to calories. For a healthy person, 17 g is 34% of your daily recommended intake of protein. Having a very high amt of protein with a protein/calorie ratio of 32.38%, it contains the same amt as bologna, seaweed and stir frys.

    Overall Score

    Very High

    Alternatives: Ham Loaf (Kunzler), Chicken Parmesan (Ventera Ranch), Chipotle Cheddar Uncured Sausage (Niman Ranch)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amount of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than roughly 100% of all foods in our database. This food has the same amt of saturated fat as foods like roasted potatoes, tortellini and calamari with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Fully Cooked Herb Roasted Chicken Breasts (HEB), Turkey Loaf (Medium) (MyFitFoods), Smoked Turkey Breast (Bryan)

  • How much sodium are in 1 serving?

    This item has a average quantity of sodium compared to foods in the same food group (meat). Here, within its own food group, this item has less sodium than almost 74% of other foods. Similarly, approximately 42% of all foods among all food groups have a greater sodium percentage. For a healthy female, 400 mg is 16.67% of your DRV (Daily Recommended Value). With a sodium/calorie ratio of 190.48%, this food has a reasonable level of sodium (it has the same amount as foods like onion rings, havarti cheese and custard).

    Overall Score

    Moderate

    Alternatives: Turkey Patty (Fuddruckers), Yakitori Bowl (Regular) (Tokyo Joe's), Chicken Kabob Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a steep quantity of sugar. Here, approximately 83% of other foods in this food group have a lower sugar/calories ratio. Similarly, this item has less sugar than almost 46% of all foods in our system. At 5.71 g for every 200 calories, this item has a reasonable level of sugar (it has the same degree as foods like swiss cheese, whole wheat biscuits and tilapia). For most people, 6 grams is 15% of your daily recommended consumption of sugar.

    Overall Score

    Moderate

    Alternatives: Chunk White Chicken (Albertsons), 8 oz Top Sirloin (Uno Chicago Grill), Ground Chicken (Perdue)