How many calories are in Lean Cuisine Cafe Classics Sweet & Sour Chicken

300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300
  • Fat: 3g
  • Carbs: 51g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 serving - it is equivalent to 50.0 stalk of medium celery (chopped), 638.3 g of artichokes (raw), and 2.83 Head romaine lettuce (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a steep quantity of carbs. Here, within its own food group, this specific food has less carbs than around 5% of other foods. In the same way, almost 33% of all foods among all food groups have a greater carbs percentage. Having a moderate-high amt of carbs with a carbs/calorie ratio of 68%, it is around the same amt as nougat, cobbler and pilaf. 17% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Turkey Burger - Plain (Jennie-O), Garlic Herb Chicken Sausage (Trader Joe's), Premium Chunk Chicken Breast (Member's Mark)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 10%, this item has a stiff level of cholesterol (it has the same degree as foods like burgers, challah and noodles). 10% of your recommended limit per day will be achieved by this food/serving size. This specific food has a below average degree of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less cholesterol than roughly 88% of other foods. But, approximately 33 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Chicken Marinara (Energy Kitchen), Firecracker Chicken Wraps (Longhorn Steakhouse), Lemon Chicken (Leeann Chin)

  • How much fiber are in 1 serving?

    Having a respectable degree of fiber with 0.67 grams for every 100 calories, it is around the same amt as parmesan cheese, crepes and ground beef. For most people, 2 grams is 8% of your daily recommended consumption. Compared to foods in the same food group, this item has a above average amount of fiber. Here, nearly 23% of foods in this food group have a greater fiber/calories percentage. Likewise, this food has less fiber than around 51 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    Having an above average degree of protein with a protein/calorie ratio of 24%, it is around the same amount as brazil nuts, whole wheat biscuits and custard. Compared to foods in the same food group (meat), this item has a fair quantity of protein. Here, roughly 71% of foods in this food group have a greater protein percentage. Yet, almost 23% of all foods in our entire system have a greater protein ratio. 36% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Chicken Patties with Four Cheeses, Spinach & Artichoke (Trader Joe's), Shrimp 'N Parmesan Sirloin (Applebee's), Deli Shaved Smoked Turkey (Land O' Frost)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like parsnips, licorice and risotto with a saturated fat/calorie ratio of 1.5%, which is a reasonable amount. Compared to foods in the same food group, this specific food has a reasonable amount of saturated fat. Here, at most 13 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than about 69 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Cracked Pepper Mill Smoked Turkey Breast (Boar's Head), Voila! Teriyaki Chicken (Birds Eye), Centerpiece 100% Real Hickory Smoked Boneless Ham Water Added (Bryan)

  • How much sodium are in 1 serving?

    Roughly 49 percent of all foods in our entire system have a greater sodium ratio. Similarly, this specific food has a typical quantity of sodium compared to foods in the same food group (meat). In this case, almost 79 percent of foods in this food group have a greater sodium percentage. This food has the same degree of sodium as foods like red potatoes, bulgur and taquitos with 326.67 mg per 200 calories, which is an average amount. For a healthy male, 490 mg is 20.42% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Confetti Chicken (Applebee's), Combo (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy individual, 16 g is 40% of your recommended limit per day of sugar. Nearly 36 percent of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a excessive quantity of sugar. In this case, roughly 95% of other foods in this food group have a lower sugar/calories percentage. Having a stiff amt of sugar with a sugar/calorie ratio of 21.33%, it contains the same amt as wafers, cereal and bisque.

    Overall Score

    High

    Alternatives: Roseland Ready to Serve Bacon (Roseland), Ready Crisp Premium Cut Bacon (Eckrich), Oven Roasted Turkey Breast & White Turkey (Oscar Mayer)