How many calories are in Private Selection Cage Free Large Brown Eggs

70Calories

Per Serving

Number of Calories: Based on 1 egg serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 egg - it is the same (calorie-wise) to 0.22 cups of dried oriental radishes, 1.84 cups of green peppers, and 35.0 tbsp red peppers, sweet (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a insubstantial level of carbs (it has the same amt as foods like anchovies, ground turkey and ground beef). For most individuals, 0 g is 0% of your daily recommended consumption. Compared to foods in the same food group (eggs), this specific food has a trivial amt of carbs. In this case, merely 0 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Organic Brown Eggs (Large) (Organic Valley), Strawberry mousse, Omega-3 Large Brown Eggs (Egg-land's best)

  • How much cholesterol are in 1 serving?

    This item has a moderate-high amt of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than around 26 percent of other foods. In the same way, about 5% of all foods among all food groups have a greater cholesterol/calories ratio. Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 278.57%, it contains the same quantity as mussels, goulash and mahi mahi. 65% of your daily recommended intake of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Better'n Eggs (Better'n Eggs), Egg Beaters Exchange (2 Eggs) (Perkins Restaurant), Egg White Sugar Mold

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a poor amount of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber percentage. Similarly, this item has less fiber than almost 100 percent of all foods in our entire database. This food has the same quantity of fiber as foods like brisket, sour cream and steak at 0 g per 500 calories, which is a minimum amount. 0% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Omega-3 Large Brown Eggs (Egg-land's best), Eggs (Souper Salad), Extra Large Eggs

  • How much protein are in 1 serving?

    This food has less protein than around 12% of all foods in our database. However, compared to foods in the same food group, this specific food has a moderate degree of protein. In this case, roughly 56% of foods in this food group have a greater protein/calories percentage. 12% of your recommended limit per day will be fulfilled by this food/serving size. Having a massive amt of protein with a protein/calorie ratio of 34.29%, it contains the same amount as lobster, tostadas and potato bread.

    Overall Score

    Very High

    Alternatives: Scrambled Eggs with Cheddar Cheese (NutriSystem), Eggs, Grade A Eggs (Extra Large) (Hy-Vee)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12.86%, this specific food has a unreasonable level of saturated fat (it has the same degree as foods like empanadas, tamales and fried chicken). Compared to foods in the same food group, this item has a moderate quantity of saturated fat. In this case, approximately 74% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than almost 36 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Scrambled Egg Whites (2 Eggs) (Bob Evans), The Amazing Egg - Cholesterol & Fat Free (Albertsons), Scrambled Eggs Whites (3 Eggs) (Bob Evans)

  • How much sodium are in 1 serving?

    2.71% of your recommended limit per day will be achieved by this specific serving size. At 185.71 mg per 200 calories, this food has a considerable level of sodium (it has the same quantity as foods like eggs, scones and cereal). This specific food has a ordinary quantity of sodium compared to foods in its food group. In this case, only 17 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, roughly 35% of all foods we analyzed have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: California Omelette (Silver Diner), Garden Scramble (IHOP), Omelette (La Madeleine)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 100% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a trivial degree of sugar. In this case, within its own food group, this item has less sugar than roughly 100 percent of other foods. 0% of your daily recommended intake will be fulfilled by this specific serving size. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same amount as foods like fish oil, turkey bacon and trout).

    Overall Score

    Low

    Alternatives: Three Cheese Omelet with Egg Whites (Bob Evans), Extra Large Eggs (Spartan), T-Bone Steak & Eggs Combo (IHOP)