How many calories are in Cajun Catfish With Fruit Salsa (Recipe)

1416Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1416
  • Fat: 90.62g
  • Carbs: 81.43g
  • Protein: 71.09g

This recipe serves 1 people.

Ingredient Serving Size Servings
Catfish 1 fillet 6.0
Butter 1 tbsp 3.0
Poultry Seasoning 1 tbsp 2.0
Oranges 1 small 2.0
Cantaloupe Melons 1 cup of balls 1.0
Honeydew Melons 1 cup of balls 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 1416 calories, 1 serving has around the same amount of calories as 863.41 g of florida pompano, 4.06 lbs of wild crayfish, and 8.33 lbs of king crab legs.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This recipe has a immoderate quantity of carbs compared to foods in its food group. In this case, about 36% of foods in this food group have a greater carbs/calories percentage. On the other hand, approximately 79% of all foods in our entire system have a greater ratio of carbs to calories. 27.14% of your daily recommended intake will be filled by this recipe. With a carbs/calorie ratio of 23%, this recipe has a mild level of carbs (it has the same amt as foods like sausages, fish and omelets).

    Overall Score

    Modest

    Alternatives: Flounder Fillets (Sea Best), Chunk Light Yellowfin Tuna in Water (Ralphs), White Crab Meat (Roland)

  • How much cholesterol are in 1 serving?

    Having a steep amt of cholesterol containing 125.24 milligrams for every 500 calories, it contains the same quantity as fish, string cheese and ricotta cheese. 118.23% of your daily limit of cholesterol will be filled by this recipe. Compared to foods in the same food group, this recipe has a moderate quantity of cholesterol. Here, about 63% of foods in this food group have a greater cholesterol/calories ratio. However, this recipe has less cholesterol than roughly 11 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Imitation Crab Flakes (Great American Seafood), Hibachi Shrimp (Benihana), Pan-Seared Crab Cakes (Red Lobster)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.68%, this recipe has a favorable level of fiber (it has the same quantity as foods like brisket, gouda cheese and potato bread). For most men and women, 9.65 g is 38.62% of your daily recommended limit of fiber. Compared to foods in its food group, this recipe has a excellent quantity of fiber. Here, within its own food group, this recipe has less fiber than around 20 percent of other foods. Likewise, this recipe has less fiber than about 49 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Having a great amt of protein with a protein/calorie ratio of 20.08%, it is around the same amount as milk shakes, watermelons and carrots. Compared to foods in the same food group, this recipe has a decent amount of protein. In this case, merely 17% of other foods in this food group have a lower protein ratio. However, this recipe has less protein than almost 30 percent of all foods in our entire database. 71.09 grams is 142.18% of your daily recommended consumption for a healthy individual.

    Overall Score

    High

    Alternatives: Freshside Grille Smart Choice Tilapia (Long John Silver's), Chopped Clams in Clam Juice (Snow's), Flat Anchovies in Olive Oil (King Oscar)

  • How much saturated fat are in 1 serving?

    Nearly 16% of all foods in our entire database have a greater saturated fat percentage. Similarly, this recipe has a enormous amt of saturated fat compared to foods in the same food group. Here, approximately 5% of foods in this food group have a greater saturated fat ratio. Having a high amt of saturated fat with 4.87 g per 200 calories, it is around the same amount as sundaes, brie cheese and ground beef.

    Overall Score

    Very High

    Alternatives: Albacore Solid White Tuna in Water (Smart Menu), Wild Flounder Fillets (Market Pantry), Imitation Crab Flakes (Great American Seafood)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 109.7%, it is around the same amount as peanuts, rice noodles and potato chips. For most people, 1553.42 mg is 64.73% of your recommended limit per day of sodium. Compared to foods in its food group, this recipe has a safe quantity of sodium. In this case, approximately 80% of foods in this food group have a greater ratio of sodium to calories. Likewise, this recipe has less sodium than approximately 60 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a steep amt of sugar. Here, nearly 92% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this recipe has less sugar than roughly 45 percent of all foods in our database. 42.34 g is 105.84% of your DRV (Daily Recommended Value) of sugar for most people. Having an average amt of sugar with a sugar/calorie ratio of 11.96%, it contains the same amt as turkey breast, egg salad and tempura.

    Overall Score

    Moderate

    Alternatives: Raw Shrimp (The Captain's Choice), Shrimp Scampi - Italian Parmesan (Tails Off) (SeaPak), Carp (Fish)