How many calories are in NutriSystem Cajun Chicken & Sausage with Rice

220Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 220
  • Fat: 7g
  • Carbs: 22g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 package - it is the same (calorie-wise) to 10.48 oz harvard beets, 1157.9 g of skunk cabbage, and 22.0 oz rutabagas (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a excessive amt of carbs. In this case, around 83% of other foods in this food group have a lower carbs/calories percentage. On the other hand, about 66 percent of all foods in our system have a greater carbs/calories ratio. 22 grams is 7.33% of your daily recommended intake for most men and women. Having a considerable amount of carbs with a carbs/calorie ratio of 40%, it has the same amt as chili, cookies and pies.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Lower Sodium Hickory Smoked Bacon (Smithfield), The Chop House Classic (Uno Chicago Grill), Boneless Skinless Chicken Breast Tenders (Western Family)

  • How much fiber are in 1 serving?

    For most people, 2 g is 8% of your recommended limit per day. This food has less fiber than around 41 percent of all foods we analyzed. Likewise, compared to foods in the same food group (meat), this food has a tremendous quantity of fiber. In this case, approximately 84 percent of other foods in this food group have a lower fiber percentage. Having a moderate degree of fiber with 5.45 g per 600 calories, it is around the same amt as mussels, cobbler and wine.

    Overall Score

    Moderate

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Smart Deli Roast Turkey Style (Lightlife Foods), Apple Cranberry Chicken (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat at 4.09 g for every 600 calories, it has the same degree as mushrooms, miso soup and most soups. This specific food has a moderate degree of saturated fat compared to foods in the same food group (meat). In this case, almost 26 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 44% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Mesquite BBQ Chicken Breast Pieces (Fresh & Easy), So Easy Turkey Breast Slices in Homestyle Gravy (Jennie-O), Gourmet Lite Breast of Turkey (Dietz & Watson)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like flatbread, veggie burgers and chowders with a sugar/calorie ratio of 9.09%, which is an average amount. 5 grams is 12.5% of your daily recommended consumption of sugar for most men and women. This specific food has less sugar than almost 49 percent of all foods we analyzed. Similarly, compared to foods in the same food group (meat), this item has a very high amount of sugar. In this case, approximately 19% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Tenders (Dinner) (Longhorn Steakhouse), 97% Fat Free Cooked Ham (Great Value), Deli Hickory Smoked Turkey Breast for Shaving (Jennie-O)

  • How much sodium are in 1 serving?

    This specific food has a reasonable amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than around 65% of other foods. Likewise, around 33 percent of all foods in our database have a greater sodium ratio. This specific food has the same quantity of sodium as foods like flatbread, almond milk and pizza with a sodium/calorie ratio of 227.27%, which is a immoderate amount. 20.83% of your daily recommended value of sodium will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Bacon (for Baked Potato) (Longhorn Steakhouse), Chicken Marinara (Energy Kitchen)

  • How much cholesterol are in 1 serving?

    This specific food has a considerable degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than roughly 70% of other foods. On the other hand, roughly 81 percent of all foods in our database have a lower cholesterol percentage. This food has the same quantity of cholesterol as foods like quiche, salami and parmesan cheese with a cholesterol/calorie ratio of 18.18%, which is a high amount. For a healthy male, 40 mg is 13.33% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Fire Wings (Ruby Tuesday), Peppercorn Mushroom Sirloin (Ruby Tuesday), Turkey Patty (Fuddruckers)

  • How much protein are in 1 serving?

    Having a immense amt of protein with 43.64 g per 600 calories, it has the same degree as nutrition drinks, cheddar cheese and grilled chicken. 32% of your DRV (Daily Recommended Value) of protein will be met by 1 serving. This specific food has a proficient amount of protein compared to foods in the same food group. Here, roughly 59 percent of foods in this food group have a greater ratio of protein to calories. However, almost 16 percent of all foods in our database have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Veggie Breakfast Sausage Patties (Morningstar Farms), Smoked Sausage (Healthy Ones), Turkey Meatballs (Bremer)