How many calories are in O'Charley's Cajun Shrimp and Grits

910Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 910
  • Fat: 55g
  • Carbs: 59g
  • Protein: 44g

Nutritional Value and Information

  • How many calories are in 1 serving?

    910 calories (910 kcal) are in 1 serving - it is the same (calorie-wise) to 17.17 oz sardines with mustard sauce, 53.53 scallop baked or broiled scallops, and 1.91 lbs of scup.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like cashews, red wine and beef with a carbs/calorie ratio of 25.93%, which is a safe amount. 19.67% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size. This food has a moderate-high degree of carbs compared to foods in its food group. In this case, nearly 67 percent of other foods in this food group have a lower carbs/calories percentage. However, this item has less carbs than around 78% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Salad Shrimp (Tastee Choice), Mahi Mahi Fillets (Sea Queen), Value Wild Caught Cod Fillets (Kroger)

  • How much cholesterol are in 1 serving?

    Roughly 20 percent of all foods in our database have a greater cholesterol ratio. However, this specific food has a safe quantity of cholesterol compared to foods in the same food group. In this case, roughly 25% of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 17.58%, this item has a stiff level of cholesterol (it has the same amount as foods like pasta, fritters and salads). 160 mg is 53.33% of your recommended limit per day for a healthy individual.

    Overall Score

    High

    Alternatives: Wild West Shrimp (Longhorn Steakhouse), Chang's Lemon Scallops (P.F. Chang's), Mommy's Lemonade (Margaritas)

  • How much fiber are in 1 serving?

    About 51 percent of all foods we analyzed have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a great amount of fiber. In this case, about 21% of foods in this food group have a greater ratio of fiber to calories. 24% of your daily recommended limit will be met by this food/serving size. Having a favorable quantity of fiber with a fiber/calorie ratio of 0.66%, it contains the same quantity as crawfish, omelets and frozen yogurt.

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    88% of your daily recommended consumption of protein will be fulfilled by this food/serving size. Having a great quantity of protein with a protein/calorie ratio of 19.34%, it is around the same quantity as pancakes, smoothies and almonds. Compared to foods in the same food group, this food has a below average amt of protein. In this case, just 13% of other foods in this food group have a lower ratio of protein to calories. Yet, this specific food has less protein than around 34% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Tortilla Crusted Cod (Pure Catch), Just Salmon (Trader Joe's), Sardines with Hot Green Chilies (Beach Cliff)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a high amount of saturated fat. In this case, approximately 5 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than about 14 percent of all foods in our entire database. Having a extreme quantity of saturated fat with a saturated fat/calorie ratio of 22.75%, it has the same amount as greek salad, ice cream cones and cream.

    Overall Score

    Very High

    Alternatives: Shrimp (Genghis Grill), Crab Meat, Shrimp (Pacific Seafood)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 384.62%, this specific food has a excessive level of sodium (it has the same amt as foods like chili, pickles and cucumbers). 145.83% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving. Compared to foods in the same food group, this item has a enormous amount of sodium. In this case, within its own food group, this item has less sodium than roughly 19% of other foods. Similarly, this food has less sodium than almost 14 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Lobster Tail, Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a stiff quantity of sugar. In this case, around 77 percent of other foods in this food group have a lower sugar ratio. On the other hand, around 35 percent of all foods we analyzed have a lower sugar percentage. Having a moderate quantity of sugar with a sugar/calorie ratio of 4.4%, it is around the same amt as greek salad, chicken breast and baked potatoes. 25% of your daily recommended limit of sugar will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Shrimp (Genghis Grill), Premium Light Tuna in Water (Chicken of the Sea), Barramundi (The Fishin' Co.)