How many calories are in Cajun-Style Catfish (Recipe)

108.17Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 108.17
  • Fat: 6.34g
  • Carbs: 5.12g
  • Protein: 7.7g

This recipe serves 6 people.

Ingredient Serving Size Servings
Paprika 1 tsp 4.5
Onion Powder 1 tsp 1.0
Oregano 1 tsp of ground 1.0
Garlic Pepper 1/4 tsp 4.0
White Pepper 1 tsp 0.5
Thyme 1 tsp 0.5
Garlic Pepper 1/4 tsp 1.0
Catfish 1 fillet 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    108 calories (108 kcal) are in 1 serving - it has around the same quantity of calories as 45.54 crayfish crayfish, 2.77 piece pickled herring, and 63.26 g of baked or broiled salmon.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has less carbs than nearly 82 percent of all foods in our entire database. On the other hand, compared to foods in its food group, this recipe has a average quantity of carbs. Here, within its own food group, this recipe has less carbs than almost 41 percent of other foods. For a healthy individual, 5.12 g is 1.71% of your daily recommended consumption of carbs. With 14.2 g for every 300 calories, this recipe has a mild level of carbs (it has the same amt as foods like turkey, haddock and scrambled eggs).

    Overall Score

    Modest

    Alternatives: Alaska King Crab, Anchovy, Grouper (Fish) (Mixed Species)

  • How much cholesterol are in 1 serving?

    Having a steep amt of cholesterol with a cholesterol/calorie ratio of 26.88%, it is around the same amount as bison, herring and string cheese. Compared to foods in the same food group, this recipe has a considerable amt of cholesterol. In this case, around 39 percent of other foods in this food group have a lower ratio of cholesterol to calories. However, roughly 11% of all foods in our database have a greater cholesterol/calories percentage. 9.69% of your daily limit will be filled by this recipe.

    Overall Score

    Very High

    Alternatives: Snow Crab Legs (1 Pound), Khan's Krab (Genghis Grill), Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish) (Red Lobster)

  • How much fiber are in 1 serving?

    Nearly 40% of all foods in our system have a greater ratio of fiber to calories. Likewise, this recipe has a whopping amt of fiber compared to foods in its food group. Here, about 87% of other foods in this food group have a lower fiber percentage. This recipe has the same amount of fiber as foods like energy drinks, cakes and brisket containing 1.91 g for every 200 calories, which is a serviceable amount. 4.13% of your daily recommended intake of fiber will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    15.4% of your daily recommended limit will be filled by this recipe. Almost 83% of all foods in our entire system have a lower ratio of protein to calories. On the other hand, this recipe has a good amt of protein compared to foods in the same food group. In this case, around 69 percent of foods in this food group have a greater protein percentage. Having a immense amt of protein with a protein/calorie ratio of 28.48%, it contains the same amount as grilled chicken, baked beans and string cheese.

    Overall Score

    Very High

    Alternatives: Lemon Pepper Salmon (Grandessa), Chopped Clams in Clam Juice (Snow's), Grilled Malibu Shrimp (Joe's Crab Shack)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like mussels, corn dogs and apple pie with a saturated fat/calorie ratio of 11.69%, which is a unreasonable amount. Compared to foods in the same food group, this recipe has a above average amount of saturated fat. Here, about 79 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 39% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Garlic Shrimp (M&M Meat Shops), Orange Roughly Fillet (Trader Joe's), Chunk Light Tuna in Water (Hill Country Fare)

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like swiss cheese, gluten free breads and duck with a sodium/calorie ratio of 155.33%, which is an average amount. 7% of your daily recommended intake will be achieved by this recipe. Compared to foods in its food group, this recipe has a moderate amt of sodium. In this case, within its own food group, this recipe has less sodium than roughly 70% of other foods. In the same way, nearly 49 percent of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    Having a ordinary amt of sugar with a sugar/calorie ratio of 2.48%, it is around the same amt as swordfish, brie cheese and mozzarella cheese. 0.67 grams is 1.67% of your daily recommended intake for a healthy female. This recipe has a unreasonable amount of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than almost 35% of other foods. However, approximately 77 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Raw Peeled & Deveined Shrimp (Gulf Shrimp), Mahi Mahi (Bay Prime), Bay Scallops (The Fishin' Co.)