How many calories are in Frescos Cajun-style Roasted Potato Wedges

130Calories

Per Serving

Number of Calories: Based on 1 side serving

  • Calories: 130
  • Fat: 2.5g
  • Carbs: 25g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 side - it is equivalent to 6.5 oz red potatoes, 0.58 cups of canned sweet potatoes, and 1.26 medium sweet potato.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 115.38 g for every 600 calories, this item has a moderate-high level of carbs (it has the same degree as foods like flour, whole wheat bagels and sun-dried tomatoes). Compared to foods in the same food group (starchy vegetables), this food has a immoderate amt of carbs. In this case, around 38 percent of foods in this food group have a greater carbs/calories percentage. In the same way, nearly 24% of all foods among all food groups have a greater carbs percentage. 8.33% of your daily limit of carbs will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Garlic & Rosemary Potatoes, Garlic & Rosemary Potatoes (Fresh & Easy), Potato Medley (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a trivial amt of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. Likewise, roughly 100% of all foods we analyzed have a greater cholesterol/calories ratio. 0% of your daily limit will be achieved by 1 serving. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as cherry pie, dried fruit and edamame.

    Overall Score

    Low

    Alternatives: Roasted Beets 'n' Sweets, Dressed Baked Potato (No Toppings) (Outback Steakhouse), Taro - Cooked

  • How much fiber are in 1 serving?

    This food has a great amount of fiber compared to foods in the same food group (starchy vegetables). In this case, about 20% of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than around 17% of all foods in our system. 3 g is 12% of your DRV (Daily Recommended Value) for a healthy individual. Having a immense amount of fiber containing 13.85 g for every 600 calories, it contains the same amt as strawberries, mixed vegetables and beans.

    Overall Score

    Very High

    Alternatives: Sweet Potatoes (Schwan's), Bombay Potatoes (Tasty Bite), Creamy Onion with Chives Potatoes (Hungry Jack)

  • How much protein are in 1 serving?

    Nearly 63 percent of all foods in our entire system have a greater protein percentage. In the same way, compared to foods in the same food group (starchy vegetables), this specific food has a ample quantity of protein. Here, roughly 55% of other foods in this food group have a lower protein/calories ratio. 6% of your daily recommended consumption will be achieved by 1 serving. Having a fair amt of protein with 6.92 grams for every 300 calories, it contains the same quantity as cupcakes, ice cream cones and pies.

    Overall Score

    Moderate

    Alternatives: Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Garlic & Rosemary Potatoes, Pork and Potatoes

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this item has a fair amount of saturated fat. Here, around 39% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this food has less saturated fat than approximately 69 percent of all foods in our entire database. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 1.38%, it is around the same degree as lentils, cherries and grapefruits.

    Overall Score

    Moderate

    Alternatives: Roasted Garlic Mashed Potatoes (Great Value), Diced Potatoes (Great Value), Herbed Potatoes with Sauce

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 161.54%, it contains the same quantity as ground chicken, sprouted breads and tempura. 210 milligrams is 8.75% of your recommended limit per day for most individuals. Nearly 51 percent of all foods among all food groups have a lower sodium percentage. In the same way, compared to foods in the same food group, this item has a considerable amount of sodium. Here, around 62 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Easy Steamer Red Potatoes (Dole), New Red Potatoes (Stop & Shop), White Potatoes (Shaw's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a above average quantity of sugar. Here, around 70% of other foods in this food group have a lower sugar/calories percentage. Likewise, about 43 percent of all foods in our entire system have a lower sugar/calories ratio. 5% of your daily recommended consumption of sugar will be met by this specific serving size. This item has the same amount of sugar as foods like grilled chicken, egg salad and potatoes at 7.69 grams for every 500 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Baby Dutch Yellow Potatoes (Melissa's), Diced Potatoes with Onion (Simply Potatoes), Instantaneas Papas Majadas (Puerto Rico Amigo)