How many carbs are in HEB Calabacita Blend Vegetables

40Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 3/4 cup - it is the same (calorie-wise) to 100.0 g of butternut squash (cooked), 2.67 cups diced mushrooms (raw), and 0.07 cups of large lima beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like coffee, sandwich cookies and gnocchi with a carbs/calorie ratio of 70%, which is a immoderate amount. For most men and women, 7 g is 2.33% of your daily recommended consumption of carbs. Compared to foods in the same food group, this specific food has a moderate amt of carbs. In this case, within its own food group, this specific food has less carbs than about 52 percent of other foods. Likewise, this item has less carbs than around 30 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Blue Cheese Stuffed Olives (The Silver Palate), Spanish Olives with Minced Pimentos (Roundy's)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as raisins, blueberries and chutney. This item has less cholesterol than about 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group (vegetables), this food has a trivial degree of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. 0% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Simply Steam Seasoned Broccoli & Carrots (Green Giant), Organic Field Greens (Jason's Deli), Grilled Vegetables (On The Border)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like flatbread, vegetable melons and spinach with a fiber/calorie ratio of 2.5%, which is a massive amount. 4% of your recommended limit per day will be met by this specific serving size. This food has less fiber than nearly 15% of all foods in our database. But, this specific food has a decent amt of fiber compared to foods in the same food group. In this case, about 75% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Diced Tomatoes Basil & Garlic (Woodstock Farms), Eggplant Cutlets (Dominex), Whole Peeled Plum Tomatoes (Muir Glen)

  • How much protein are in 1 serving?

    Having a favorable amt of protein with a protein/calorie ratio of 10%, it is around the same quantity as apricots, nectarines and dark chocolate. This item has less protein than around 61% of all foods in our database. In the same way, compared to foods in the same food group (vegetables), this specific food has a okay quantity of protein. Here, around 24 percent of other foods in this food group have a lower protein/calories ratio. 1 grams is 2% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: Trimmed & Cleaned Green Beans (Trader Joe's), Baby Spinach (Publix), Sliced Mushrooms (Jason's Deli)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a trivial quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Similarly, about 100% of all foods in our entire database have a greater saturated fat/calories ratio. Having a low amt of saturated fat at 0 g per 500 calories, it is around the same amount as almonds, ham and mahi mahi.

    Overall Score

    Low

    Alternatives: Green Beans (Cracker Barrel Old Country Store), 5-Lettuce Mix (Fresh Express), Pico De Gallo

  • How much sodium are in 1 serving?

    Containing 37.5 mg per 300 calories, this item has a mild level of sodium (it has the same degree as foods like peaches, avocados and pears). 0.21% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Around 89 percent of all foods among all food groups have a greater sodium/calories ratio. Similarly, compared to foods in the same food group, this specific food has a mild amount of sodium. Here, at most 15 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Yellow Peppers - seeded and diced, Frozen Whole Kernel Golden Corn (Meijer), Organic Baby Spinach (Nature's Promise)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 30%, this item has a immoderate level of sugar (it has the same amount as foods like coffee, alcohol and rum). For a healthy individual, 3 grams is 7.5% of your daily recommended consumption. Compared to foods in the same food group (vegetables), this specific food has a fair amount of sugar. In this case, within its own food group, this specific food has less sugar than almost 40 percent of other foods. Likewise, this item has less sugar than nearly 29 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Sliced Olives (Albertsons), Herb-Marinated Tenderloin, Jalapeno Black Eye Peas (Trappey's)