How many calories are in Calabacitas (Recipe)

116Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 116
  • Fat: 4.3g
  • Carbs: 19.2g
  • Protein: 3.7g

This recipe serves 4 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 1.0
Onions - Cooked 1 slice, medium 1.0
Garlic 1 clove 3.0
Zucchini - Raw 1 small 4.0
Corn 1 cup 1.0
Iodized Salt 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 116 calories, 1 serving has about the same amt of calories as 23.2 oz skunk cabbage, 483.33 g of green cabbage (raw), and 7.73 cups of mushroom pieces and stems.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has a moderate amount of carbs compared to foods in its food group. Here, approximately 38 percent of other foods in this food group have a lower carbs percentage. In the same way, around 66% of all foods among all food groups have a lower carbs ratio. This recipe has the same quantity of carbs as foods like couscous, noodles and breadsticks with a carbs/calorie ratio of 66.21%, which is a stiff amount. 6.4% of your daily recommended intake will be achieved by a serving of this recipe.

    Overall Score

    High

    Alternatives: Large Pitted Ripe Olives (ShopRite), Olives (Giant Eagle), Dill Pickles (Sliced) (Culver's)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended value. This recipe has the same amt of cholesterol as foods like kale, shallots and italian dressing with a cholesterol/calorie ratio of 0%, which is a low amount. Only 0 percent of all foods in our database have a lower cholesterol/calories ratio. Similarly, this recipe has a small amount of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Cauliflower, Broccoli and Carrots (Fresh & Easy), Whole Kernel Golden Corn (Pride), Dilly Green Beans

  • How much fiber are in 1 serving?

    This recipe has less fiber than nearly 11% of all foods in our entire database. Yet, compared to foods in its food group, this recipe has a respectable amt of fiber. Here, nearly 68% of foods in this food group have a greater fiber/calories ratio. 15.2% of your daily limit will be met by this recipe. This recipe has the same degree of fiber as foods like whole wheat bagels, dried fruit and grapes containing 9.83 grams for every 300 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Four Seasons Blend (365), Pennsylvania Dutchman Whole Mushrooms (Giorgio), Plum Tomatoes

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a serviceable amt of protein. In this case, within its own food group, this recipe has less protein than around 63% of other foods. Similarly, this recipe has less protein than almost 53 percent of all foods in our database. Having a respectable amt of protein with a protein/calorie ratio of 12.76%, it has the same quantity as licorice, nougat and potato chips. 7.4% of your daily recommended value will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Portabella Mushroom Caps (Giorgio), Nori Dried Seaweed (Roland), Asparagus Stir Fry (Great Value)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 4.66%, it contains the same quantity as macaroni, kale and zucchini. Compared to foods in its food group, this recipe has a steep quantity of saturated fat. Here, nearly 85% of other foods in this food group have a lower ratio of saturated fat to calories. On the other hand, roughly 61% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Organic Veggie Blends with Edamame - Eat Your Greens (Seapoint Farms), French Style Green Beans (Hill Country Fare), 1-2-3 Marinara

  • How much sodium are in 1 serving?

    Containing 1060.34 mg for every 300 calories, this recipe has a excessive level of sodium (it has the same amount as foods like american cheese, veggie burgers and chicken breast). 410 mg is 17.08% of your recommended limit per day for most individuals. Compared to foods in its food group, this recipe has a above average amount of sodium. Here, approximately 63% of other foods in this food group have a lower sodium percentage. In the same way, approximately 84% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Frozen Sweet Corn (Kroger), Organic Peas (Trader Joe's), Whole Green Beans (Stop & Shop)

  • How much sugars are in 1 serving?

    Roughly 65% of all foods in our entire database have a lower sugar percentage. In the same way, this recipe has a average amt of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than about 54% of other foods. 16% of your daily recommended value will be filled by this recipe. Having a immoderate amt of sugar with a sugar/calorie ratio of 22.07%, it contains the same amount as succotash, corn and squash.

    Overall Score

    High

    Alternatives: Baby Spinach (Kroger), Half Sour Pickles (Ba-Tampte), Sliced Ripe Black Olives (B&G)