How many calories are in Ethnic Gourmet Calcutta Masala Simmer Sauce

90Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 90
  • Fat: 4.5g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 4 oz - it is equivalent to 76.92 tsp lemon juice, 18.0 tbsp chunky salsa, and 0.67 oz mace.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 60 percent of all foods in our entire database have a greater carbs/calories percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a average quantity of carbs. In this case, within its own food group, this item has less carbs than around 52% of other foods. For most individuals, 10 grams is 3.33% of your daily limit. With a carbs/calorie ratio of 44.44%, this specific food has a considerable level of carbs (it has the same quantity as foods like chili, edamame and apple pie).

    Overall Score

    Moderate

    Alternatives: Organic Wasabi Mayonnaise (The Silver Palate), Vegetable Oil Spread (Roundy's), Original Buttery Spread (Smart Balance)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a moderate-high amt of cholesterol. Here, within its own food group, this item has less cholesterol than almost 20% of other foods. Similarly, around 43% of all foods among all food groups have a greater cholesterol percentage. 5 mg is 1.67% of your daily recommended consumption for a healthy individual. This specific food has the same degree of cholesterol as foods like artichokes, gnocchi and sun-dried tomatoes with a cholesterol/calorie ratio of 5.56%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Strawberry Ice, Crunchy Peanut Butter (Berryhill), Brown Sugar and Honey Limeade

  • How much fiber are in 1 serving?

    Having a magnificent degree of fiber with a fiber/calorie ratio of 1.11%, it has the same amt as apricots, tamales and taco shells. Compared to foods in the same food group (sauces, spices and spreads), this item has a superb amount of fiber. In this case, nearly 27% of foods in this food group have a greater fiber/calories percentage. Likewise, roughly 35 percent of all foods we analyzed have a greater fiber/calories percentage. For a healthy person, 1 g is 4% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Italian Classics Marinara Sauce (Wegmans), All-Natural Bandito Chunky Salsa Peach (Newman's Own), Applesauce (No Sugar Added) (Great Value)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a outstanding amount of protein. Here, within its own food group, this food has less protein than approximately 26 percent of other foods. Similarly, roughly 64% of all foods we analyzed have a greater protein/calories percentage. For a healthy female, 2 grams is 4% of your daily limit. With a protein/calorie ratio of 8.89%, this specific food has a solid level of protein (it has the same quantity as foods like water, pecan pie and cream).

    Overall Score

    Moderate

    Alternatives: Imitation Bacon Bits (McCormick), Fat Free Salsa Dip (Scotsburn), Cotija Queso Seco (Cacique)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 31% of all foods in our system. Similarly, this specific food has a unreasonable quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, roughly 20% of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 15%, this specific food has a moderate-high level of saturated fat (it has the same quantity as foods like gyros, strudels and guacamole).

    Overall Score

    High

    Alternatives: Spicy Three Pepper Hummus (Athenos), Light Sicilian Roasted Garlic Balsamic Vinaigrette (Kraft), Sweeteners (Saccharin)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high amt of sodium. In this case, around 32 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 8% of all foods in our system have a greater ratio of sodium to calories. With a sodium/calorie ratio of 555.56%, this item has a excessive level of sodium (it has the same amt as foods like chicken breast, artichokes and bisque). For a healthy female, 500 milligrams is 20.83% of your recommended limit per day of sodium.

    Overall Score

    Very High

    Alternatives: Mongolian Beef Seasoning Mix (SunBird), Splenda, Apricot Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a immoderate amt of sugar. Here, about 61 percent of other foods in this food group have a lower sugar ratio. In the same way, this food has less sugar than around 25% of all foods in our entire database. 8 grams is 20% of your daily recommended limit for most people. Having a moderate-high quantity of sugar with 53.33 g for every 600 calories, it has the same degree as cottage cheese, onions and rum.

    Overall Score

    High

    Alternatives: Guacamole (Fresh & Easy), Bistecca alla Fiorentina (Tuscan Porterhouse), Light Mayonnaise (Hannaford)