How many carbs are in Hy-Vee California Blend Frozen Vegetables

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1 cup - it is equivalent to 0.56 cups of carrots (cooked), 0.22 lbs of collard greens (raw), and 0.29 lbs of chicory greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like capers, whole wheat breads and waffles with 33.33 g per 200 calories, which is an above average amount. This food has a considerable degree of carbs compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less carbs than around 62 percent of other foods. In the same way, about 34% of all foods among all food groups have a greater carbs/calories percentage. For most men and women, 5 grams is 1.67% of your daily recommended consumption of carbs.

    Overall Score

    High

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Spanish Manzanilla Olives (Price Chopper), Stuffed Manzanilla Olives (Pompeian)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than around 100 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a miniscule amount of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. For a healthy individual, 0 mg is 0% of your recommended limit per day. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as melons, teriyaki sauce and seeds.

    Overall Score

    Low

    Alternatives: Simple Steamed Artichokes, Chop Suey Vegetables (CP Products), Lettuce - Raw

  • How much fiber are in 1 serving?

    Containing 6.67 grams for every 100 calories, this specific food has a high level of fiber (it has the same degree as foods like carrots, cereal and refried beans). 2 g is 8% of your daily limit for most men and women. Approximately 5% of all foods in our system have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a wonderful amt of fiber. In this case, nearly 33% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Chopped Peppers & Onions (BJ's), Sugar Snap Peas (Eating Right), Baby Sweet Peas & Butter Sauce (Green Giant)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a respectable amt of protein. In this case, roughly 37% of other foods in this food group have a lower protein percentage. Likewise, almost 52% of all foods among all food groups have a greater protein/calories ratio. 2% of your daily recommended consumption will be fulfilled by this specific serving size. Having a respectable quantity of protein with 16.67 g for every 500 calories, it has the same amt as rice cakes, scones and nectarines.

    Overall Score

    Moderate

    Alternatives: Simply Steam Asparagus Cuts (Green Giant), Premium Petite Brussels Sprouts (Hanover), Broccoli (Sonny's Bar-B-Q)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a limited level of saturated fat (it has the same amount as foods like couscous, tortellini and collards). This item has less saturated fat than approximately 100% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a meager amt of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Broccoli, Cauliflower & Carrots in Cheese Sauce (Kroger), Sweet Peas & Carrots (Ralphs), Organic Spring Mix (Ready Pac)

  • How much sodium are in 1 serving?

    35 milligrams is 1.46% of your daily limit for a healthy male. At 583.33 mg for every 500 calories, this food has an average level of sodium (it has the same amount as foods like croissants, cobbler and brownies). This specific food has less sodium than roughly 59 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a reasonable amount of sodium. In this case, about 41% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Organic Grape Tomatoes (Nature's Promise), Green Beans (Season's Choice), Habanero Pepper - Cooked

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a average amount of sugar. Here, within its own food group, this food has less sugar than nearly 49 percent of other foods. Similarly, approximately 32 percent of all foods in our entire system have a greater ratio of sugar to calories. 5% of your daily recommended intake of sugar will be met by this specific serving size. Having an above average amount of sugar containing 40 grams per 600 calories, it is around the same amt as salsa, coffee creamer and italian dressing.

    Overall Score

    High

    Alternatives: Organic Spring Mix (Ready Pac), Spanish Olives (Schnucks), Extra-Large Pitted Olives (Lindsay)