How many calories are in Food Lion California Blend Vegetables

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    This specific food has a small amount of saturated fat compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Similarly, merely 0% of all foods we analyzed have a lower saturated fat/calories ratio. Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as risotto, collards and potato bread.

    Overall Score

    Low

    Alternatives: Steamable Broccoli Cuts (Wegmans), Organic Spring Mix (Earthbound Farm), Broccoli Cuts (Hy-Top)

  • How many calories are in 1 serving?

    With 30 calories (0 kilojoules), 1 serving has around the same amt of calories as 52.63 g of butternut winter squash, 0.06 lbs of poi, and 44.12 g of sea cucumber yane.

    Overall Score

    Low

  • How much protein are in 1 serving?

    Having a serviceable amt of protein with a protein/calorie ratio of 13.33%, it has the same quantity as avocados, brownies and grapes. Compared to foods in the same food group (vegetables), this item has a respectable amt of protein. Here, around 37 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, around 52 percent of all foods in our entire database have a greater protein ratio. 2% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Shredded Lettuce (Dole), Wild Arugula & Rocket Salad (Trader Joe's), Baby Spinach (Taylor Farms)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar with a sugar/calorie ratio of 40%, it is around the same quantity as celery, granola and pies. For a healthy female, 3 grams is 7.5% of your daily recommended value of sugar. Compared to foods in its food group, this food has a unreasonable degree of sugar. In this case, roughly 28% of foods in this food group have a greater sugar ratio. Similarly, this item has less sugar than around 22% of all foods in our system.

    Overall Score

    High

    Alternatives: Green Peppers (Five Guys), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Les Salades Du Midi Baby Spinach (Trader Joe's)

  • How many carbs are in 1 serving?

    5 grams is 1.67% of your daily recommended value of carbs for a healthy male. Having a moderate-high amount of carbs at 33.33 grams for every 200 calories, it contains the same amount as gelatin, cereal bars and cornbread. This specific food has less carbs than around 34 percent of all foods in our database. Similarly, compared to foods in the same food group (vegetables), this food has a moderate amount of carbs. Here, roughly 62 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Pickles (Burger King), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    8% of your daily recommended value of fiber will be met by this specific serving size. Compared to foods in the same food group, this food has a wonderful degree of fiber. In this case, around 33% of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than approximately 5 percent of all foods in our system. With a fiber/calorie ratio of 6.67%, this food has a very high level of fiber (it has the same amount as foods like berries, collards and grapes).

    Overall Score

    Very High

    Alternatives: Diced Peeled Tomatoes in Juice (Kroger), Beets (Melissa's), Spicy Chicken Chili Relleno (Seasons 52)