How many calories are in Hinode California Brown Long Grain Rice

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 31g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories (150 kcal), 1 serving has around the same quantity of calories as 0.52 cups dry quick oats, 2.03 tortilla whole wheat low carb & low fat tortillas, and 1.53 oz whole wheat pancakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a excessive quantity of carbs with a carbs/calorie ratio of 82.67%, it is around the same quantity as papayas, smoothies and tomatoes. Compared to foods in the same food group (whole grains), this food has a stiff amt of carbs. Here, almost 28% of foods in this food group have a greater carbs/calories percentage. Likewise, about 16 percent of all foods in our system have a greater carbs/calories ratio. 10.33% of your daily recommended limit of carbs will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Maple Brown Sugar & Pecans Instant Oatmeal (Kroger), Classic Soft 100% Whole Wheat Hamburger Buns (Pepperidge Farm), Grains First Crackers - Whole Grain (Dare)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than about 100 percent of all foods in our database. In the same way, this food has a trivial quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same degree as foods like quinoa, pumpkins and whole wheat biscuits). 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Honey Whole Wheat Bread (Arnold), Organic Whole Wheat Shells (Delallo), Whole Wheat Hamburger Buns (Weight Watchers)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like crawfish, poached eggs and turnover at 2.67 g for every 400 calories, which is a favorable amount. 1 g is 4% of your daily recommended intake for a healthy individual. This specific food has a tiny quantity of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than about 98% of other foods. But, nearly 51% of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Whole Grain Cereal (Cream of Wheat), Blueberry Oatmeal (Medifast), Instant Oatmeal made with Whole Grain Oats - Regular (HEB)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute degree of protein. In this case, about 91 percent of foods in this food group have a greater protein/calories ratio. In the same way, this food has less protein than about 65 percent of all foods in our database. Having a respectable quantity of protein containing 12 g per 600 calories, it is around the same amount as horseradish, potato chips and prunes. 6% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Blueberry Oatmeal (Medifast), 100% Whole Wheat Pita Bread (Weight Watchers), Flax, Oat Bran & Whole Wheat Tortillas (Joseph's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a insubstantial amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100% of other foods. In the same way, this specific food has less saturated fat than almost 100 percent of all foods in our entire database. This specific food has the same amt of saturated fat as foods like haddock, rice and nectar with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Peaches and Cream Instant Oatmeal (America's Choice), Selects Honey Whole Grain Bread (Schwebel's), Thick & Rough Oatmeal 100% Pure Natural Rolled Oats (The Silver Palate)

  • How much sodium are in 1 serving?

    This food has a inconsiderable amt of sodium compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater sodium percentage. Similarly, just 0% of all foods in our database have a lower ratio of sodium to calories. Having a low degree of sodium with a sodium/calorie ratio of 0%, it contains the same amount as vegetable oil, watermelons and sweetener. For most men and women, 0 mg is 0% of your daily recommended limit of sodium.

    Overall Score

    Low

    Alternatives: Organic Whole Wheat Spirals with Milled Flax Seed (Hodgson Mill), Brown Rice (Cub Foods), Whole Grain Linguine (Barilla)

  • How much sugars are in 1 serving?

    0% of your daily limit will be filled by 1 serving. Compared to foods in the same food group, this food has a meager amt of sugar. In this case, roughly 100% of foods in this food group have a greater sugar/calories ratio. Similarly, roughly 100 percent of all foods among all food groups have a greater sugar ratio. This specific food has the same amount of sugar as foods like colby cheese, lamb chops and mackerel with a sugar/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Quick Pearled Barley (Quaker), Whole Grain Teff Flour (Bob's Red Mill), Whole Grain Corn Tortillas (Nature's Promise)