How many carbs are in California Italian Wedding Soup (Recipe)

159Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 159
  • Fat: 5.6g
  • Carbs: 15.4g
  • Protein: 11.5g

This recipe serves 6 people.

Ingredient Serving Size Servings
Egg Omelet or Scrambled Egg 1 large 1.0
Dry Grated Parmesan Cheese 1 tbsp 1.0
Parsley 1 tbsp 1.0
Young Green Onions 1 small 2.0
Chicken Broth, Bouillon or Consomme 1 cup 5.75
Marshmallow Topping 100 g 0.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    158 calories (158 kcal) are in 1 serving - it is equivalent to 4.54 cake puffed rice cake, 61.87 g of ice cream sundae, and 0.78 roll cinnamon rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a trivial amount of carbs. In this case, within its own food group, this recipe has less carbs than almost 92% of other foods. Similarly, nearly 67% of all foods in our database have a greater ratio of carbs to calories. With a carbs/calorie ratio of 38.74%, this recipe has a considerable level of carbs (it has the same degree as foods like flatbread, pasta sauce and lasagna). 5.13% of your daily recommended limit will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Lemon Pudding Mix (Ideal Protein), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    60 mg is 20% of your daily recommended consumption for most men and women. Compared to foods in the same food group, this recipe has a excessive degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than nearly 5 percent of other foods. In the same way, nearly 94 percent of all foods in our database have a lower cholesterol ratio. Containing 37.74 milligrams for every 100 calories, this recipe has a very high level of cholesterol (it has the same amt as foods like mussels, mexican cheese and trout).

    Overall Score

    Very High

    Alternatives: Buttermilk Hotcake (Bob Evans), Classic Waffle Cones (Joy Cone), Feng Shui Maki Rolls Seaweed Wrapped Rice Crackers (Roland)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.88%, this recipe has a solid level of fiber (it has the same degree as foods like egg whites, frozen yogurt and risotto). 5.6% of your daily recommended consumption will be met by a serving of this recipe. This recipe has a exceptional degree of fiber compared to foods in its food group. In this case, roughly 20 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 59 percent of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - Fudge (Skinny Cow), Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte)

  • How much protein are in 1 serving?

    Having a vast amt of protein with a protein/calorie ratio of 28.93%, it has the same quantity as dumplings, hot chocolate and string cheese. 23% of your daily recommended value will be met by this recipe. This recipe has less protein than about 17% of all foods in our system. Likewise, compared to foods in its food group, this recipe has a massive quantity of protein. In this case, within its own food group, this recipe has less protein than about 5% of other foods.

    Overall Score

    Very High

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Vanilla Pudding (Medifast), Fish Tacos Ultimo

  • How much saturated fat are in 1 serving?

    Having a unreasonable degree of saturated fat containing 4.15 grams per 300 calories, it has the same quantity as lasagna, tostadas and peanut butter. Roughly 62% of all foods in our database have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this recipe has a fair degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 60 percent of other foods.

    Overall Score

    High

    Alternatives: Moist Deluxe Cake Mix - Classic Yellow (Duncan Hines), Fit Kids Snackin' Grahams Cinnamon Toast (Country Choice Organic), Fat Free Chocolate Ice Cream (Great Value)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 62.26%, it contains the same degree as cocktails, lattes and snapper. Compared to foods in the same food group, this recipe has a average amount of sodium. In this case, approximately 48 percent of foods in this food group have a greater sodium percentage. Similarly, this recipe has less sodium than nearly 73 percent of all foods in our database. 4.13% of your daily recommended limit will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Brazilian Acai Berry Sorbet (Haagen-Dazs), Intense Dark Midnight Reverie (Ghirardelli), Dark Chocolate with Raspberry Prestige (Ghirardelli)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with 0.69 g for every 100 calories, it contains the same quantity as chilaquiles, pork and ranch dressing. About 26% of all foods in our database have a lower sugar/calories ratio. Similarly, compared to foods in the same food group, this recipe has a small amount of sugar. In this case, approximately 94% of foods in this food group have a greater ratio of sugar to calories. For a healthy person, 1.1 grams is 2.75% of your daily recommended value of sugar.

    Overall Score

    Moderate

    Alternatives: Pizza Kolache (Kolache Factory), Sugar Free Hard Candy (Crystal Light), Mochi Sweet Flavored Rice Cakes (Lundberg)