How many calories are in Season's Choice California Medley

30Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 3/4 cup - it is equivalent to 3.0 oz cooked summer squash, 1.5 cups of diced zucchini (raw), and 111.11 g of celeriac (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended limit will be filled by this specific serving size. Almost 66% of all foods in our system have a lower carbs/calories percentage. Similarly, this specific food has a moderate quantity of carbs compared to foods in the same food group. Here, about 38% of other foods in this food group have a lower carbs percentage. With a carbs/calorie ratio of 66.67%, this item has an above average level of carbs (it has the same amt as foods like coffee, macaroni and red potatoes).

    Overall Score

    High

    Alternatives: Dill Pickle Slices (Bob Evans), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Petite Snack Crunches (Mt. Olive)

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods in our entire system have a lower cholesterol/calories percentage. Similarly, this food has a trivial amt of cholesterol compared to foods in the same food group (vegetables). Here, almost 100 percent of foods in this food group have a greater cholesterol percentage. 0 mg is 0% of your daily limit for most individuals. Having a meager amt of cholesterol at 0 mg for every 600 calories, it contains the same degree as macadamia nuts, baked potatoes and potato chips.

    Overall Score

    Low

    Alternatives: Okra - Raw, Tomatoes & Okra (Glory Foods), Broccoli Florets (Jason's Deli)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like whole wheat bagels, blueberries and cauliflower with a fiber/calorie ratio of 6.67%, which is a tremendous amount. 2 g is 8% of your daily recommended value of fiber for most men and women. Compared to foods in its food group, this item has a outstanding degree of fiber. In this case, around 67 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, almost 95% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Green Pigeon Peas (Gungo Peas) (JCS Reggae Country Style), Organic Purely Steam - Broccoli and Carrots (Cascadian Farm), Golden Sweet Whole Kernel Corn (Great Value)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended limit for most individuals. With a protein/calorie ratio of 26.67%, this item has a wonderful level of protein (it has the same amt as foods like hominy, watermelons and garlic). This food has a exceptional amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than almost 25 percent of other foods. In the same way, this food has less protein than almost 20% of all foods in our database.

    Overall Score

    High

    Alternatives: Spinach (Publix), Soyrizo (Frieda's), Alfalfa Sprouts (Leasa)

  • How much sodium are in 1 serving?

    1.46% of your recommended limit per day will be met by this specific serving size. With a sodium/calorie ratio of 116.67%, this food has a fair level of sodium (it has the same quantity as foods like chocolate milk, cookies and flounder). Compared to foods in its food group, this item has a fair amount of sodium. In this case, around 41% of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 59% of all foods in our system have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Baby Sunburst (Frieda's), Snow Peas (Frieda's), Onions - Cooked

  • How much sugars are in 1 serving?

    5% of your daily limit will be fulfilled by this food/serving size. This item has the same amt of sugar as foods like cottage cheese, corn on the cob and cucumbers with a sugar/calorie ratio of 26.67%, which is a unreasonable amount. This food has less sugar than almost 32 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a average amount of sugar. Here, roughly 51% of other foods in this food group have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Pickled Jalapeno Slices (Old El Paso), Broccoli (Large) (Old Spaghetti Factory), Cocktail Onions Bathed in Vermouth (The Silver Palate)