Calorie Content in Joseph Farms California Natural Sliced Marbled Jack Cheese

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (110 kcal), 1 serving has around the same degree of calories as 0.61 cups of 1% cottage cheese (low-fat), 1.1 cups of lactose free vanilla soy milk, and 5.0 tbsp light sour cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a meager degree of carbs. In this case, about 100 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this item has less carbs than nearly 100% of all foods in our database. Having a meager amount of carbs at 0 grams for every 200 calories, it contains the same quantity as muenster cheese, turkey bacon and gouda cheese. 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Monterey Jack Cheese (Schnucks), Medium Cheddar Cheese (Kraft), Reduced Fat Mexican Style Four Blend Cheese (Albertsons)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a excessive amount of cholesterol. In this case, approximately 18% of foods in this food group have a greater cholesterol percentage. Likewise, almost 90 percent of all foods in our entire system have a lower cholesterol/calories ratio. This food has the same quantity of cholesterol as foods like lamb chops, bacon and trout with a cholesterol/calorie ratio of 27.27%, which is a extreme amount. 30 mg is 10% of your recommended limit per day of cholesterol for a healthy female.

    Overall Score

    Very High

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Skim Milk (Harris Teeter), Lite Yogurt (Hy-Vee)

  • How much fiber are in 1 serving?

    This item has a limited degree of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than approximately 100% of other foods. In the same way, this item has less fiber than almost 100 percent of all foods in our database. Having a meager quantity of fiber with 0 g for every 400 calories, it has the same amt as olive oil, herring and mozzarella cheese. 0% of your DRV (Daily Recommended Value) of fiber will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has a favorable quantity of protein compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less protein than almost 52 percent of other foods. Likewise, nearly 78% of all foods in our entire system have a lower protein ratio. 14% of your daily recommended intake will be filled by this food/serving size. With a protein/calorie ratio of 25.45%, this item has a outstanding level of protein (it has the same degree as foods like coleslaw, granola bars and trail mix).

    Overall Score

    High

    Alternatives: Fat Free No Sugar Added Blackberry Yogurt (Braum's), 1% Lowfat Milk (Dean Foods), Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano) (Frigo)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 5% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a immoderate amount of saturated fat. Here, around 32% of foods in this food group have a greater saturated fat/calories ratio. Having a steep degree of saturated fat with 9.09 g per 200 calories, it contains the same degree as nachos, gouda cheese and provolone cheese.

    Overall Score

    Very High

    Alternatives: Light Fat Free Blueberry Yogurt (Great Value), Light Raspberry Yogurt (Lucerne), Light Nonfat Strawberry Yogurt (Harris Teeter)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 163.64%, it is around the same amount as spaghetti, half and half creams and onion rings. 7.5% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a fair amount of sodium. Here, about 48 percent of foods in this food group have a greater sodium ratio. In the same way, approximately 49 percent of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a trivial amount of sugar. Here, within its own food group, this specific food has less sugar than almost 100 percent of other foods. 0% of your daily recommended limit will be filled by this food/serving size. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same degree as foods like bulgur, corned beef and crispbread).

    Overall Score

    Low

    Alternatives: Natural Colby-Jack Cheese Cubes (Hoffman's), Shredded Asiago Cheese (DiGiorno), Shredded Mild Cheddar Cheese (Ralphs)